subject: Relieve Your Stress To Experience A Rejuvenating Skin [print this page] Many of you must have noticed pimples popping up overnight, when all was well when you looked at yourself in the mirror the night before. Well! This is simply because our lifestyles and various life situations affect our entire body, including our skin. Especially the stressful conditions of day-to-day life have been found to play a significant role in worsening our entire skin condition.
There has been an extensive debate over years about the stress-related acne in the healthcare circles across the globe. Clinical studies have proved that stress can play a starring role in the acne dilemma. It can virtually affect your skin in many ways causing numerous minor to major skin problems such as acne, pimples, rashes, itching, skin infections and skin bumps and so on. Around 90% of the patients have been found to be complaining about the debilitating affects of the stress on their skin.
Stressful conditions can trigger the outburst of acne and other skin problems in two ways; by stimulating adrenal glands for the increased production of hormones and by slowing down the healing process of the body. Research has established that psychological stress can reduce the healing capacity of our immune system by 40% which can magnify the impact of stress on acne. Increase in stress hormones during the stressful situations can bring all sort of adverse changes in your body such as weight gain and rise in blood pressure along with worsened acne.
Stress not only worsens the outbreak of acne but also increases the secretion of oil from the skin which can clog the skin pores. This is why the acne associated with stress is replete with inflamed and pus-filled papules instead of simple whiteheads or blackheads. Such kind of acne is more skin deep; hence, the treatment of stress-related acne requires a holistic action, centring on the entire physiological and psychological system.
It is important to combat the numerous internal stressors like anxiety, fear, depression and other stressful emotions in order to prevent the chemical reactions inside our body that can trigger the onset of acne and other skin irritations. Following a regular and well-planned dietary plan along with regular physical exercises can help in keeping the skin healthy from both inside and outside.
Experts hold that daily sun-exposure at least for fifteen minutes can also make your skin healthier by easing your stress and depression. There are also various stress-management programs which can help in relieving and managing your daily stress, thereby reducing the occurrence of acne and related skin problems.
Ayurveda, too, can be of great help in treating the stress-related acne and all other similar skin issues. With its vast range of herbal supplements and vitamin supplements, Ayurveda can be a wonderful remedy for acne. One of its highly effective products is DMSCare which purifies the blood cells and cleanses the skin gently from inside. This herbal supplement also protects the skin from viruses, bacteria and other infections. It helps in attaining a clearer looking skin and a smooth complexion, naturally.
Rejuvenate your skin to a natural glow by getting rid of acne and all other skin problems through Ayurvedas age-old, trusted and medically proven range of herbal supplements.
