subject: Eyes Can Tell Us How Tired They Are [print this page] Nowadays, we are suffering from many eye problems. Some of them have bothered us for many years. However, if we can nurture good habits, these problems can be eliminated. Our visions are influenced by many factors. Generally, if we are always under great pressure, our eyes will be greatly damaged. For example, if we have strained some parts of our bodies, we should take more rest. The same are our eyes.
Our eyes are composed of many dedicated muscles, which can control the work of our eyes. When we read something, our eyes are strained. When we get angered or frowned, our eyes are also strained. If we are under these conditions too long, we should relax our eyes.
Metal stresses can also influence our eye sights. One typical case is that when we feel happy or do some pleasant work, our eyes are relaxed. With sufficient relaxation, our visions will be improved and eye movements will also be coordinated. On the contrary, negative thoughts will lead to opposite results. Our eyes will suffer from great strains and they will be damaged for the sake of negative thoughts.
All problems will be reflected in our eyes. For example, when our eyes get tired, they will require us to relax. The omen might be headache or other symptoms. Thats a signal that our eyes are in need of relaxation.
Luckily, taking a 20minutes relaxation each day can help us to solve these eye problems. More relaxed eyes can see objects much clearer. How to relax our eyes? First close our eyes and just focus on the darkness. Then just forget all unhappy things and think of all pleasant matters. Still, we can think some very nice scenes. For example, we can image we are on a very fascinating beach. Throughout the 20 minutes, we should concentrate on everything pleasant. After that, after we open our eyes, we will find that our visions have been improved.
If we want to keep health of our eyes, we should pay attention to what they say. When they are tired, we should try to relax them.
