subject: Why Supplements Are So Important In Todays Environment [print this page] These days, there are more pollutants in the air, in our drinking water and in the environment in general than people care to realize. Because of our ozone layer deterioration, pesticide use, and chemicals that take the place of natural substances for many things in our daily lives, the world is no longer as safe as it once was. Before you despair, however, realize that there are a lot of measures you can take to protect yourself from the toxins that are out there.
There are a number of fantastic supplements that will help to put back in your body what the environment is removing, and to the contrary, there are those that will help cleanse your body of the toxins the world may be putting in. We can look at everything from herbal remedies to vitamins to supplements; there are a host of different supplements to address the various issues that can arise from exposure to environmental toxins.
The herb dandelion is as great supplement for cleansing of the liver and blood. The liver gets abused on a regular basis from ingesting things such as prescription medication, alcohol, and even certain foods that are processed and poorly made as far as nutrition is concerned. The best thing we can do for it is to try to reverse the damage, which is difficult since it is constantly exposed to contaminants in the air, even if we dont eat or take in harmful chemicals
Dandelion cleanses and purifies the blood. This powerful herb increases bile production and flow which is essential to the detoxification process. Dandelion may be safely consumed in fairly large quantities, and you can enjoy a dandelion tea or other tincture or supplement on a daily basis.
Artichoke, like dandelion, also increases the production of bile in the liver and promotes its flow from the gallbladder to the rest of the body. This makes it critical for the detoxification and health of the entire digestive system, since bile is what digests, breaks down, and flushes poisons, medications and toxins out of the body.
Milk thistle is yet another herb that can help with the detox of environmental poisons. This herb helps to remove toxins from the body by its use of silymarin, which is the active ingredient found in the milk thistle supplement. The healing properties of silymarin help to stabilize and strengthen the bodys liver cells, which is extremely important. By working at the cellular level, silymarin can get in on a deeper level than a lot of other treatments and really help to rid our bodies of the problematic toxins it encounters. It can help to regenerate cells, allowing our bodies to make new cells that are untouched by the toxins that are so problematic. It is also a very good antioxidant, which has the ability to wipe out free radicals that can also wreak havoc on our system and cause stress from the environmental influences we face.
Another little-known supplement is called beta-glucan. This is a compound that you can find in various sources such as bakers yeast, rye, and medicinal mushrooms. It sets the bodys major disease-fighting immunity cells that fight bacteria and other disease-causing organisms. Beta-glucan enhances the effectiveness of traditional antibiotics, removing cells that are damaged by exposure to radiation, chemotherapy, and other sorts of environmental pollutants. It is not as well known as some other supplements, but quite powerful.
Many people drink or take a combination of these herbs or supplements. There are plenty of environmental toxins and poisons out there for your body to combat, so regardless of the combinations you choose, you should definitely be aware that supplementing is your best bet to fight them.
While you may think that you limit your exposure and you are careful to not come in contact with toxic substances, there are many more pollutants in the air and environment than people are usually aware of. Some of these are more obvious than others, such as cigarette smoke, various household chemicals and sprays, and exhaust fumes from automobiles.
However, some are less obvious such as certain plastic surfaces in the home and even fabric surfaces in the home that are treated with chemicals you may be unaware of. Various metals can contain dangerous elements such as mercury and cadmium, which substances are not easy for the body to get rid of by normal elimination means. Even carpets have certain treatments on them that can cause unhealthy toxins to get into the air!
Do yourself a favor and add a healthy supplement regimen to your already existing diet and exercise plan. In the long run it will be worth it for your overall health and wellness, and you will be glad you took the extra minimal time and money to fit the supplements into your regimen.
