subject: Eye Exercises Provide Sharp Vision [print this page] Many people have the same question that is how to improve vision. You can find it in many public forums. Generally, eye doctors may suggest eyeglasses or contact lenses to correct your vision, or even eye surgery such as Lasik for those who do not like glasses.
Nowadays, how to improve eyesight is no longer a problem since there are many different types of eye exercises available online to guide you on how to perform them to improve your eyesight naturally. There are many sites on the internet contains information about how to improve vision. The principle of how can eye exercises improve your vision is that they can strengthen the muscles around your eyes, improve the blood circulation of the eyes and release the stress on the eyes.
Following are two eye exercises which can improve your eyesight and provide you single vision. They are easy to learn and you can do them regularly in your spare time to achieve the maximum benefit.
Prepare two rod-shaped objects such as a chopstick and a pencil for performing this exercise. Cross them for example holding the pencil vertically and the chopstick horizontally, and put them closer to your eyes. Move your eyes from one side of the chopstick to the cross point, then travel upwards along the pencil. Repeat these movements which will help strengthen the muscles of your eyes and provide single vision.
Put a chopstick 3 inches away from your nose, and another chopstick an arms distance away behind it. First focus your vision on the far off stick and then move it to the closer one. Keep on focusing on the closer stick for a while although it may appear as two, and do not divert your attention by the farer stick.
By doing these eye exercises regularly you can bring back your vision to normal levels naturally and safely.
