subject: Is It True That A Vegan Diet Is Not Healthy [print this page] No. That is a myth, an untruth and an outright attempt to misguide you into continuing to support those that have a vested interest in keeping you unhealthy. The notion that vegans aren"t healthy defies logic. How? Well, it has been proven that diets low in meat, dairy and eggs are typically healthier. In fact, numerous studies have shown that eliminating dairy products and meat, while eating nuts and whole grains will improve cardiovascular health. Being a vegan will also result in less use of medications and increased energy level. Without all of the diseases and illnesses related to a typical Western diets you won't have the need for all the medications needed to treat them.
Now if you"re concerned that a vegan diet will not provide you with the necessary vitamins and nutrients, plant foods are loaded with vitamins. Whole grains, beans, lentils, tofu, nuts and veggie meats are all excellent sources of protein. Additionally, beans, cashews, raisins, spinach, tempeh and tomato juice are packed with iron. If you're concerned about getting vitamin B-12, no need to worry because you can easily do so by eating fortified cereals, fortified soy milk or taking multivitamins. Also, if you"re working on weight loss you should know that the only nutritionally sound diet that has been scientifically proven to take weight off and keep it off for more than a year is a vegetarian diet.
An unbalanced diet whether vegetarian or non- can be unhealthy. However, a vegan or vegetarian diet can effectively provide the body with all the nutrients needed and it is relatively easy to plan a balanced vegan or vegetarian diet. One can live a very healthy and wealthy lifestyle as a vegan. After all, health is wealth because no amount of money can buy you good health! More than that, a plant-based diet will make you feel good and have more energy. So rather than take the word of someone or some company for whom you are more valuable in an unhealthy state, be proactive and learn more about this wonderful dietary option for yourself. What have you got to lose? Even more importantly, what have you got to gain?
