subject: Preventing Diabetes - Simple Lifestyle Changes That Work Wonders [print this page] With 7.8% of the total US population suffering from diabetes, it is not difficult to become conscious of the fact that our lifestyle and way of living the American way must have contributed to it. Prevention is definitely better than cure when it comes to diabetes; therefore it is very important for everyone to learn the small simple lifestyle changes they can do in their daily life to prevent this annoying disease from invading their lives. It is also good to note that people with diabetes also suffer from prediabetes, meaning they have a high chance of a recurring problem.
Overweight is a major concern for getting diabetes.
You can reduce your risk of getting diabetes by 50% if you can lower your weight. A diet that is low in calorie and fat must be adhere to. Obese people must eat more of fruits and vegetables which can cut the risk by 22% according to a study. Cutting down on high sugar drinks is a must as this simple innocent habit increase the risk by more than 25%.
Simple changes in lifestyle to prevent diabetes
The simplest thing would be to get at least 30 minutes exercise every day so that you can achieve a lower weight as exercise has a great beneficial effect on insulin levels and consequently blood sugar levels. 'Couch potatoes' who spend a lot of time watching television are one of the groups that has a high risk. Sitting on the sofa to enjoy the latest sitcom is not active at all and people tends to snack as well. On the other hand, one can choose to do some simple exercises or activities such as a walk in the park or simply play with your children or grandchildren if any.
Diabetes prevention for high risk groups
People with a history of diabetes in the family, or a gestational diabetes baby, an overweight baby, persons with high blood pressure or those with a history of heart problems are at increased risk and must definitely make simple lifestyle changes in order to prevent diabetes. One must definitely take action sooner than later especially if he is tested for prediabetes. If you have a fasting blood sugar level of 126, it means you have diabetes. Others have lower than 100 which is consider to be normal. Those who are in between are consider to have prediabetes and are at risk as well. The most recommended way in this case could be doing some simple exercises like walking thirty minutes daily. Even a 5 % weight reduction can drastically reduce diabetes risk and act as a preventive measure.
Simple Tests that can be taken to prevent diabetes
Additionally, one can take tests such as fasting plasma glucose test on an empty stomach or an oral glucose tolerance test which compares the blood taken on fasting with blood after a sugary drink has been given to you. This could be the first step for preventing type 2 diabetes.
Conclusion
Diabetes results when the blood sugar level goes up due to lack of insulin for improper insulin functioning. Tthe good news is that diabetes can be prevented with minor lifestyle changes so that you can continue to enjoy life.
