subject: Overcoming Anxiety Tips [print this page] Anxiety is something that rules us allAnxiety is something that rules us all. For some of us, it's so controlling, that we can't function through every day life. While some people can't fully over come anxiety, there are ways to get a grip of it. Here's what one should know about overcoming anxiety. When you have this, you will find that it's the best thing one can do.
The first thing you can do is figure out what really causes the panic that accompanies anxiety. For some of you, it might be shopping in crowds. For others of you, it might be seeing spiders. There are a ton of things that can cause this. However, when you recognize this, you can find other things that you can do to help control it.
Another thing that you can do is that you can go about and make sure that you keep your mind off of the anxiety that you feel. Some of us fuel our anxiety just by thinking about it. Some people learn songs so when they start thinking about their anxiety they just start humming a few tunes or what not. This can work in your favor.
The other things that you can do is learn your triggers. When you learn what these are, you can learn what you can avoid as well as what you have to face head on. For instance, if you get anxiety on the elevator, you might find that you can take the steps, but what if that isn't an option? Well, you learn to deal with it by other ways.
Sometimes, you just have to face your fears. This is where our anxieties stem from. So, in order to work through this, some of you might set goals in which to overcome your fears. It can get pretty challenging, but sometimes, what you fear are the things that you don't know. It's the things that you are unsure about that you might question.
Something else that can help you realize fear and other things you need to know about it is that you can talk about it. Some people go to a therapist. Others just talk to someone that they trust. There is always someone that you can talk to. When you do this, you might see your anxiety in a whole new light.
The last thing that if you know something causes you anxiety, try coming up with other solutions. Maybe grocery shopping when it's crowded increases your anxiety. Try shopping later in the day when most people are at home sleeping. This would be one type of thing that you can do. There are other solutions as well.
When you do this, you find that anxiety is better for you. It's not so unhealthy. What we mean by this is that when you get used to doing things to help your anxiety, you will be able to manage it a lot better. This is what many people want to aim for. If you can't cure it, then you might as well be able to get it under control.
