subject: Cure Constipation Relief - A Permanent Solution For Constipation [print this page] To prevent the discomfort of constipation, there are three steps to take which will help greatly. Pay close attention to the foods you are eating, make sure you are getting plenty of Magnesium, and learn how to do abdominal massage to ease the painful symptoms of constipation.
Your Diet:
Your food choices can be a huge cause of constipation, but the way you eat can be a contributing factor as well. At your next meal, pay attention to your eating methods. Many busy people gobble their food too fast due to time limits or just being too busy. If you don't chew your food properly and thoroughly it can take your body more time to break it down, and that can lead to painful and damaging hard stools. Whenever you eat, make sure that you give yourself enough time to enjoy your food: thoroughly chew each bite.
Increasing Magnesium In Your System Can Help
A crucial part of your diet, Magnesium is a mineral which helps your body's immune and nervous systems to function and also contributes to healthy blood sugar levels. Magnesium helps your body digest food by assisting with protein synthesis and it also helps your stomach and intestines absorb necessary nutrients. You can get more Magnesium by adding lots of nuts, whole grains, and vegetables to your grocery shopping list. Another way to get more Magnesium is by taking an over the counter dietary supplement; adding a 350 milligram supplement each day can help most adults get their constipation problems under control.
Massaging the Abdomen
Some constipation problems can be relieved by gentle massage of the abdominal area. If you are willing to spend fifteen minutes daily gently kneading and massaging your belly and abdomen, the muscles in that area will relax. This relaxation helps your intestinal tract break down food in a natural and gentle way. Another benefit of abdominal massage is that it often helps eliminate cramps and pain that many constipation sufferers endure.
Cure Constipation Relief - A Permanent Solution For Constipation
