subject: Improve Your Sub-health From The Beginning Of Sleep [print this page] Improve your Sub-health from the Beginning of Sleep
If a person is long-term inefficiencies, easy fatigue, things could not get the spirit; long unsettled, insomnia, forgetfulness; long-term loss of appetite, listlessness, anxiety, depression and even physical weakness, depression, then I am afraid this person is in among the sub-health state. The following are health professionals out of simple health prescription.
1. Nutritionally balanced, reasonable diet, like vitamins, fatty foods, protein, thousands of cellulose. System such as sugar and mineral nutrients in the daily diet, no one can be missed.
2. Vitamin large role in literary work or operate a computer often people tend to eye muscle fatigue, decreased vision, etc., vitamin A for the prevention of visual impairment have some effect, to eat more fish, liver, leeks and other food, people often stay in the office sun and fewer opportunities, need to eat more fish, chicken livers and other foods rich in vitamin D; When people are under enormous psychological pressure, the consumption of vitamin C increased significantly, as far as possible to eat more fresh vegetables, fruits and other food.
3. Calcium can soothe the nerves drinking milk, yogurt, soup bones, eat dairy products, dried fish and other foods rich in calcium system, to avoid anger, to prevent the occurrence of aggressive behavior, calming effect.
4. After conditioning often more entertaining diners get entertainment out of lack of vitamins and minerals, usually should eat more vegetables, fruits, soy products, kelp, seaweed and other foods.
5. Basic food fatigue after a lot of manual labor, excessive accumulation of metabolites in the human body, can cause fluid acidic, people with fatigue. In order to maintain acid-base balance of body fluids, eat more fruit can be alkaline-based foods into the cherries, strawberries, watermelon, peach, plum, apricot, and litchi.
6. Sun exposure to sunlight can make refreshing mood in the morning light on the often apathetic half an hour, depression tendencies particularly effective.
7. Afternoon nap about half an hour more with less can guarantee the efficiency of the afternoon; best to lie flat when sleeping in bed or sofa, extend to the body, do not sleep on the table Postscript, or muscle tension in the neck and waist are awake uncomfortable, but also prone to chronic cervical spondylosis.
