subject: Developing A Weight Loss Routine That Works For You [print this page]
You might be thinking that losing weight is an impossible task! You are maybe thinking that you are never going to lose that weight ever! But guess what it is much easier then you might think. This is not easy but as long you develop a routine, and practice a lot of discipline it is possible even for you stay focused and you will see that it will be possible and will lose weight as well as burn fat.
There are lots of products on the market and you will soon find out that they will not all work for you and these products will totally waste your money. Who can afford to waste money? If you are just looking for a quick way to lose weight you better start rethinking that goal because like this it is not going to happen. You will need to find a lot of knowledge and also a lot of effort to obtain your goals that you are looking for.
For a healthy weight loss program you should not plan on losing more than a pound a week however, this will based on your total size. If you happen to be a larger individual then you may lose more than a pound but as you get closer to your weight loss goals you will notice that your weight loss will begin to even out. It differs for different types of people so that is why you need to have an open mind regarding losing weight.
In order for you to lose the weight that you are after your body will need to lose 3500 calories just to lose 1 pound. When you are trying to lose weight you will need to watch your total overall calorie intake. When you begin consuming fewer calories and in turn begin to burn more calories you will begin to see the pounds/kilos decrease. Here are a few steps that you can take to help you achieve your weight loss by setting up a weight loss routine.
1. How to Calculate your total body fat
* When you first begin your weight loss program you will need to begin by calculating your over all body fat. What the body fat means is simply the ratio of fat that you have in comparison to the rest of the body. There are places online that can provide you with a body fat calculator of calipers that will help you calculate your body fat.
2. Goals
* Once you have your total body fat calculated you are now ready to set your weight loss goals. These goals will be based on the amount of pounds/kilos that you are looking at losing. Once you have your goal in mind you need to sit back and think about this one simple question that you need to be asking yourself. "Am I truly committed to losing the amount of weight that I have set for myself?" If you have put some serious thought into this and your answer is yes then you are well on your way to succeed.
Now remember losing weight is not a hard concept for you to get you will just need to put forth a lot of effort as well as discipline to reach your goals. You will have to work out daily by lifting weights and doing such things as cardio exercises. You will also need to remove all the junk food you have laying around and replace it with healthy alternatives that are low in calories. These are all great steps to beginning your weight loss routine.
Developing A Weight Loss Routine That Works For You
