subject: The Greatest Insulin Secret You Need to Know [print this page] Can it be possible for a workout program to yield exceptional results in a week's time? Is it possible for a lethargic individual to improve on his energy after being in the program for a few days only?Gym experts have observed that this is a common complaint of those who are into a high-protein diet. For the right people, though, a high-protein low carbohydrate diet can be just the thing to give you "too much energy" and make you lose weight "too fast" -- okay, I'm being facetious. You can't really have too much energy, and you can't lose weight "too fast" if you're generally healthy and putting healthy foods in your mouth on a regular basis. In fact, you will start to feel your body gaining more energy, being revved up, and sooner or later, you'll see significant fat loss.Low energy means high body fatIf you have low energy, it's almost a given that you're going to have high body fat, because of one thing. Most fitness gurus call it "insulin resistance", have you encountered that term. The downside of insulin resistance is that the body can't utilize insulin effectively. To put it simply, your cells hardly respond to the insulin level by not being able to handle the carbs you take in. The effect of this is an increased blood sugar level which allows more fat to be stored in your body.If you've got this problem, it's often true that while eating a low carbohydrate, high-protein diet will have your body running off fat stores so that you lose weight, a high carbohydrate diet is going to cause the fat to be stored. The result is, your insulin resistance will prevent you from burning the carbs you take in because of eating too much carbs that "starve" your lean tissue. Munching on too much carbohydrates will make you lethargic and unproductive. Consequently, this makes you gain more weight.What's the solution, then? Having peak levels of energy to lose weight lightning-fast entails revamping your fridge to give you prepared high-protein, low carb foods.Be sure to plan out meals that are protein-rich; these foods include lean meat, eggs, spinach, etc. You will observe that when you make this your diet, your energy level will increase and hunger pangs are no longer significant. Your appetite returns to normal. Your hunger pangs diminish significantly, and when you feel like eating, you consume the right amount of food.Resistance to insulin, according to fitness gurus, allows carbs to mold you into a big, fat, ever-hungry person. Why not try a better diet: a high-protein, low-carb meal.
