subject: Great Weight Loss Diets For Women [print this page] Women aren't the only ones that need to think about losing weight. Men often need to lose weight just as badly. But it is pretty obvious that the success rates vary greatly between men and women. Men always seem to lose weight faster. And they always seem to have higher success on almost any diet.
Many women find this extremely annoying. And it is! But there are two basic choices: you can be bitter and annoyed about it or you can accept it and move on. Identify some of the best weight loss diets for women. Choose one and get the results you are looking for. Weight loss goals aren't there for decoration...reach for it!
The Best Weight Loss Diets for Women Will:
1. Have a high weight loss average. Rapid, initial weight loss is a good thing. Statistics show that this type of rapid, initial weight loss results in higher total weight loss in the long run.
2. Help dieters develop positive habits. It should encourage healthy foods. It should discourage unhealthy foods.
3. Information for the dieter. Dieters should not feel that they don't know all the rules. They should not feel that they are missing anything. They should be crystal clear on all the dieting requirements.
4. Drastic, rapid weight loss. It's the best way to go. Dieters are more likely to stick to a program that is short and sweet. Dieters are also more likely to stick to a dieting program when they are seeing weight loss immediately and consistently.
5. High maintenance success for dieters who have completed the program. Find a program whose dieters usually keep their weight off. If most dieters are able to do so it's more likely that you will be able to as well.
Make a list of the best weight loss diets for women that you discover and then run through to make sure they meet all the basic requirements. Then run through and consider them for you personally. Figure out which ones seem the most applicable to your lifestyle. You want the one that will most likely result in weight loss so consider carefully.
In addition to weight loss in general...dieters are looking to reach their own personal weight loss goals. Some people may only need to lose 10 pounds or so. Others might really need to drop their weight by 40 pounds or more. Still others may have a goal of 80 pounds of weight loss. It depends on the dieter, their situation and their medical history. Make sure that the diet you choose is giving you plenty of weight loss for your time, and money. I don't believe in waste; and you shouldn't either. That means don't waste your time, your energy, your money or your life on diets that aren't giving you results.
