subject: Find The Peace [print this page] Find the Peace Find the Peace
As we are living in chaotic ,messy and noisy world , which crates anxiety and leads to the frustration and negative spiral in the life. Find a peace in everyday life is not difficult ,it only requires to understand root causes of this .
Expect Less : As we grow older or start climbing various ladders in life .We start expecting things from those who are associated with us. E.g. parents , spouse ,siblings ,colleges ,friends etc. and when are expectations are not meeting ,we feel disappointed or sometimes even cheated too.
Remedy: Here we have to understand ,those who are associated with us ,they do have limitations ,they are also striving to cope up with various issues. We become self -centered and think that "My problem needs attention" and start expecting same from others. If we need to take responsibility of our life and do everything possible to come out from problems we are facing , and seek help or guidance from others as and when required .God has given everyone enough power and strengths to overcome problems in life.
Healthy Thinking: Have you seen any child ,infant ,bird and animal looking worrisome? Answer is No. Why do we adults feel worrisome ? We are worrying about our future . What if I loose my job in downsizing? What if I get heart attack? What if my children cant do well in studies? What if my spouse doesn't understand me? What if many questions are popping up in our mind .As someone described "Mind is just like monkey, jumping form one thought from another.
Remedy: Keeping yourself focus on present issues will make you overcome from unnecessary occupancy of Fruitless thoughts . Emptying your mind from future or past issues . Believing in our caliber and awareness about are setbacks ,can help us to deal with present issues . We need to continue harnessing our virtues and minimizing our setback will help us from dealing with future issues.
Curb Material Hunger: We have infinite wants and desires ,this hunger increases with time . Craving for more and more wealth , fame and material gain adds nothing but endless journey and restlessness for attaining worldly things.
Remedy: Here we need absolutely new perspective to view our lives . All material things are transient but few things which will be always associated with us e.g. virtues ,wisdom and pure heart . If we know how to curb our material hunger and feel content with whatever we have with us, we will enter an aura of peace and State of tranquility .
