subject: Keep Going With Elbow Supports [print this page] Tennis elbow can result from more than just playing tennis. People get it from playing golf. It commonly results from overuse of the tendons between the wrist and elbow and, while common, becomes more so as we get older. You can prevent injury in a number of ways, including the use of elbow supports.
This goes for the athlete as well as everyone else. When playing tennis, be sure your racquet and balls are the right weight and strings are adjusted correctly. Incorrect technique can lead to injury also.
Other activities which require elbow support include professional pursuits. Do you fix things, constantly turning a wrench or screwdriver? How about typing? If you perform data entry or write for hours each day, you could be susceptible to tennis elbow. Using a brace can help to stop or slow down the onset of tendon problems which might make it hard to earn a living.
Using a brace provides comfort around the affected area. Those with experience of tennis elbow or in helping sufferers will tell you: avoid placing pressure directly onto the inflamed area if the tendons are already hurting. Pressure applied to the muscles nearby will relieve tension in the tendons. Many products put their own spin on this simple principle.
The most commonly seen product would go over the whole elbow, slightly above and below. Warmth and compression help to relax muscles. Using them when tight can lead to problems. Another method involves placing a band slightly wider than an athletic watch strap below the elbow. Pressure is directed straight to the upper arm muscle which will support the elbow tendons.
Apart from style, distinguishing features involve method of support. One kind uses a pneumatic device to protect the area from jarring and vibration. Another relies on padding. Check them out to ensure you get the right size for your arm unless the brand is adjustable for most arm sizes. Also ensure that your skin tolerates the material. There are terry-cloth lined versions, plus latex-free brands. The last thing you want is to prevent or relieve pain, only to cause yourself an intolerable rash, especially when you might need the brace for several weeks or months.
