subject: Irregularity Remedies - Preventing Constipation [print this page] Young or old, bowel problems spares no oneYoung or old, bowel problems spares no one. It is one of the most typical digestive disorders and is seen as the inability to defecate regularly. Stool is hard to pass because it is hard and dry. Chronic constipation can cause headaches, bad breath, stomach pains, bloating and uneasiness. It is possible to avoid these discomforts if you know how to prevent constipation to begin with.
A significant cause of constipation is lack of water. You can prevent constipation by drinking 2 liters of water every day. You can drink a glass or two at a time each day. Start your entire day by drinking two portions of warm water early in the morning.
Aside from water, you can also drink fruit juices and eat fruits and vegetables that are rich in fiber. Fiber adds bulk and helps loosen your stool. Fiber also minimizes indigestion and encourages bowel movement. If the colon's muscle contractions are sluggish, the colon will absorb too much water from the feces. The effect is stool that is hard, dry and hard to evacuate.
Whole wheat bread, cereals and whole wheat grains add fiber that can help prevent constipation. Make a natural remedy for digestive problems by mixing seeds of sunflower, sesame, linseed, almonds or flax seeds. A teaspoon with this mixture daily will help with relieving constipation. Make sure you drink plenty of water.
Probiotics or good bacteria in your gastrointestinal system will help make you stay regular. Live bacterial cultures of Bifidobacterium and Lactobacillus are simply in fermented dairy products such as yogurt. They are beneficial in treating digestive disorders.
A healthy lifestyle includes physical exercise. Plan a workout program that is appropriate for your physical condition and age. Your exercise routine ought to be easy to maintain, otherwise you won't stay with it. Walking is a superb form of exercise which can be done by practically anybody.
There are more methods to prevent constipation. Before you take medication, find out if you can find any possible negative effects. Some types of medicine will make you constipated. In that case, take the necessary steps to stop or reduce the side effect. Finally, when you feel the need to go, don't ignore it. Constipation is usually the result of not moving your bowels when it is time to go.
