subject: Things You Need to Know About Hot Flashes [print this page] There are different types of symptoms that women experience throughout their menopause stage. However the most discussed and extensively encountered is hot flashes or night sweats. Women experience such condition simply because during menopause, the body produces less estrogen and progesterone. When there are way too many demands on the body, its capacity to balance the hormones is seriously affected bringing on hormonal imbalance. The hormonal imbalance creates rise to or flashes or night sweats.
Hot flashes is indicated by distressing rush of heat, perspiration, dizziness, and pounding heart. Relying on the strength of the hot flash, some women could get headaches, feel weakened, dizzy, tired or lose sleep. Many may feel palpitations, skipped or erratic heartbeats. Following the flash, the body happens to be chilled as it struggles to get back its normal temperature. Hot flashes in most cases last for about 3 to 6 minutes, but for some it can take as long as an hour.
Hot flashes are more prevalent in the evening and during hot weather. 75 to 80 percent of women who experience menopause experience hot flashes. The experience is very distressing that various ways and devices have been developed and innovated to be able to give women liberty from hot flashes. Means of coping with hot flashes are countless and there are furthermore alternatives available for natural menopause treatment commonly found on several websites.
Natural menopause treatment and good diet are crucial tools to aid handle menopausal symptoms like hot flashes menopause. You ought to refrain from food with large quantities of caffeine. Carbonated drinks should also be avoided. It's recommended to limit usage of commercially raised meats including pork, beef and chicken mainly because they contain high amount of saturated fats and reduce the body's ability to metabolize estrogen.
Excessive sugar intake additionally limits the liver's capacity to metabolize estrogen and affects the immune system. Physicians also suggest increase ingestion of foods that include phytoestrogens like soy. Oats, grains, brown rice, wheat, tofu, almonds, cashews and fresh fruits and vegetables must also be included in the diet.
It should be known that not all hot flashes is attributed as symptoms of menopause. It may be the sign of health problems or medical disorders. It is then suggested to speak with one's doctor when one has been enduring hot flashes lately.
