subject: Home Remedies To Reduce Appearance Of Cellulite - This is How to Reduce Cellulite Naturally! [print this page] Home Remedies To Reduce Appearance Of Cellulite
Cellulite is the dimpled appearance of the skin that resembles cottage cheese. It has been estimated that more than 90% of post-adolescent women develop cellulite at some time during their life, even if they are very thin. It normally appears in the thighs, buttocks and the abdomen. Home Remedies To Reduce Appearance Of Cellulite
Factors that cause cellulite:
Hormonal imbalances (possible estrogen excess or deficiency in women and androgen in men.)
Heredity.
Ethnicity (For example, women in Mediterranean countries have bigger hips and average body weight than women in northern Europe, factors that play an important role in the appearance of this condition.)
Pregnancy (The hormonal changes that characterize pregnancy are responsible for the activation of the key mechanisms that create cellulite)
Obesity (The hormonal disorders that accompany obesity can also cause this problem).
Constipation. (Due to constipation, there is a delay in the passage of the food through the gastrointestinal tract. This causes congestion in the bowel and pressure in the vessels that drain blood from the legs to the heart, which ultimately leads to venous and lymphatic drainage.)
The use of shoes with high heels (Wearing high heals can reduce blood circulation)
Daily stress (Stress causes the stimulation of the autonomous nervous system and the secretion of increased quantities of adrenalin that affects blood circulation and metabolism.)
The use of contraceptive pills.
Now take a look at a few ways to get rid of cellulite:
Get up from your chair: The only women who do not have cellulite are the ballerinas and the professional athletes who exercise for several hours every day. Most others however, spend their lives sitting on a chair. A sedentary lifestyle reduces the function of your lymphatic system that helps to remove the toxins from your body. What is the solution? Walk for a few minutes every hour of the day.
Limit your fat intake: A diet rich in fats may increase the overall percentage of body fat, and therefore the chances of developing dimpled skin. The restriction of saturated fats is particularly important (saturated fats are found in abundance in red meat, dairy products, biscuits, cakes, chocolate and fried foods).
Use creams properly: The best way to use an anti-cellulite cream is to apply it to the entire leg, starting from the ankle and moving upwards. In this way, you can stimulate the elimination of toxins and make sure that the product gets absorbed well. Most creams can help to some extent, but only when used consistently and not just for a short period of time. Home Remedies To Reduce Appearance Of Cellulite
Home Remedies To Reduce Appearance Of Cellulite - This is How to Reduce Cellulite Naturally!
