subject: Fatty Liver Diet - Must Know Nutrition Tips For Reducing Fat In Your Liver [print this page] Two important aspects of a fatty liver diet are balance and moderation. The right diet plan must include a variety of highly nutritional foods and represent all food groups. Nothing should be eaten in excess. What is good for the liver and for reducing and improving fatty liver disease (FLD) is good for the rest of the body.
The overall goal of a fatty liver diet is to reduce fat intake and encourage the body to use up all available calories as energy. In doing so, the excess storage of fats and carbohydrates in the body can be reduced or eliminated.
Many FLD patients are overweight and/or obese, so coupling a good diet with a strong exercise program can help maximize results to further reduce fat in the liver. What's good for your liver is almost always good for the rest of your body, so the right diet plan for fatty liver can improve overall health and not just the health of your liver.
A properly balanced diet for FLD patients will consist of approximately 20-30% protein, 60-70% carbohydrates, and 20-30% fats. Fats should never exceed 30% of the caloric intake.
It's also important to note that carbohydrates should be complex and not simple in nature. Complex carbohydrates include those found in things like whole grains and pasta. Simple carbohydrates are those found in candy and other sweets and should be avoided. These are the carbohydrates that tend to get stored in adipose cells, leading to weight gain.
Vitamins and minerals are also extremely important because they play star roles in things like metabolism, growth, development, hormone creation, and the formation of red blood cells. They can be extremely beneficial, but certain vitamins and minerals can also be extremely harmful if taken in excess.
Things like folate (folic acid), vitamins B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), B12 (cobalamine), manganese, and selenium are all healthy for the liver and should be included in a diet for fatty liver. The best sources to obtain these vitamins and minerals are fruits and vegetables, particularly greens, leaves, and those rich in vitamin C.
Fatty Liver Diet - Must Know Nutrition Tips For Reducing Fat In Your Liver
