subject: 3 Day A Week Workout Programs - How to Reduce Fat With a Simple Cardio Workout Plan [print this page] 3 Day A Week Workout Programs 3 Day A Week Workout Programs
When planning a program to reduce your excess fat you should always include a solid, cardiovascular workout. In addition to an intense cardio plan, a proper nutritional program is essential. It is the only way to maximize a fat-reduction workout. To reach your optimal goal, a high-intensity and short-duration workout is recommended for the following reasons:
Firstly, such a workout will induce a greater fat-burning effect than a low intensity/long workout. Here is some more specific information on this fat reduction workout plan:
The number of times you perform your cardio workout plan per week is referred to as frequency. How many times should you perform cardio exercise per week? This frequency should be determined on an individual basis.
For your fat-reduction workout you should perform cardiovascular exercise 3-5 times per week, or every other day. You could set up your workout plan to be performed on Mondays, Wednesdays and Fridays if you would like a simple 3 day per week plan.
You should spread out rest days if you are going to perform 5 sessions per week. Every other day perform a cardiovascular session to begin with. Start by performing 3 cardio sessions per week, every other day. When you get used to your workout you can add on an additional day. 3 Day A Week Workout Programs
After you have completed your weight-training session for the day, follow it up with a cardio session as part of your fat-reduction workout. Train for 15-25 minutes at a high intensity for each cardio session. Increase your intensity if you are able to perform your cardio session for more than 25 minutes.
A fat-reduction workout should also include training with intervals. To burn fat faster, you should use interval training which incorporates a faster pace, lower pace and rest period for a set number of times. If you want to burn more calories during your workout and even after your workout, then interval-training is the way to go.
Work and rest combinations can be switched around many different ways to make several different interval programs.
An intense cardio workout can be hard on your body, so always remember to warm up first, for at least 5 minutes.
The cardio interval workout is sure to bring you a significant reduction in excess body fat. 3 Day A Week Workout Programs
3 Day A Week Workout Programs - How to Reduce Fat With a Simple Cardio Workout Plan
