subject: 4 Week Workout Programs - Getting Ripped in Four Weeks [print this page] 4 Week Workout Programs 4 Week Workout Programs
It actually is possible to get ripped in four weeks. It just depends on what your current body fat percentage is. To be considered ripped men must get below 10% body fat and women must get below 16%. No matter what your current body fat percentage, to do this you will need to burn a lot of calories.
A lot of people rely on running or cardio exercises to burn calories. However, you can run a few miles and only burn a few hundred calories. To really turn up your fat burning ability you need to increase your resting rate of metabolism. The best way to do this is to do compound weight lifting exercises that cause you to exert so much force that you go into a metabolic shock that enables you to burn calories at a higher rate for days after. 4 Week Workout Programs
If you do these following exercises with a kettle bell you will increase your fat burning ability even more. Studies have shown that working out with kettle bells burns as many as 20 calories a minute. The only thing that comes close to that is cross country skiing, uphill!
Do two sets of each exercise with 1-5 repetitions.
Day 1: Squats, bench press, clean and jerk, dumb bell snatches.
Day 2: Chin ups, bent over rows, dead lift.
Day 3: lunges, military press, dumb bell swings, dips.
Day 4: Pull ups, renegade rows, Romanian dead lift, single armed barbell curls, reverse curls.
This workout routine may look simple but, if you lift with 80% of your maximum weight you will be exhausted afterward. 4 Week Workout Programs
4 Week Workout Programs - Getting Ripped in Four Weeks
