subject: How You Can Lose Man-Boobs [print this page] Tips On How To Lose Man-Boobs Tips On How To Lose Man-Boobs
There are a number of causes of "male-breasts", but being overweight or a hormone imbalance are two of the extremely typical. To be able to work out how to lose male breasts, you first have to find out the cause of your problem.
If you are not morbidly overweight, then your man boobs are probably triggered by low testosterone. If this sounds like the case, you need to seek advice from your medical practitioner about hormonal supplements or dietary changes. Also, heavy exercise will increase testosterone production naturally.
Body fat collects on our bodies in diverse ways. Women's bodies tend to store excess fat on their lower Extremities: hips, thighs and buttocks. Men alternatively, have a tendency to store fat on their upper bodies: stomach, chest and back.
The obvious answer to how to drop men boobs is diet and exercise . . . just like any other weight loss and muscle building program! Exercise will help condition the muscles, and more muscle tissue will help burn more fat, both stored and ingested.
Diet will help your body burn stored excess fat and you won't be overeating of all of the things that most likely triggered the problem to start with. Your eating and working out can be very specific to address the problem of male boobs, and also the fat stored elsewhere on your body.
Spot reducing is a myth from the early days of physical fitness clubs. These clubs perpetuated the myth due to vast sum of money it generated. They were filled with vibrating belt machines, hip-rollers and other contraptions that mechanically agitated specific body parts.
If these clinics had any successes, it was as a result of diet regimen, not their flash vibrating belt machines.
Today we know that body fat is stored pretty equally in those key areas subject to that storage. Any good nutrition program will reduce that excess fat about as evenly because it is stored. So, if you want to diet away those men boobs, you will lose body fat in other areas as well. This isn't a bad thing.
Exercising your upper body muscles will make them grow underneath your male breasts. You will end up firmer, but until you lose the body fat, you will still have the problem.
This is how to lose those male boobs. This is a good program of nutrition and exercise that will strengthen your body and reduce your overall body body fat.
The Workout program Strength training will increase your strength and muscle size. Your program should include exercises for all body parts.
In contrast to a serious bodybuilding program where massive size is the goal, your program will divide the lower and upper body workouts into alternate days.
The upper body will be worked on Monday, Wednesday and Friday. The lower body will be exercised on Tuesday, Thursday and Saturday. Sunday you rest. You will perform three sets of each exercise, most of them for 10 repetitions.
Upper body
Wide-Grip Bench Press
Wide-Grip Incline Barbell Press
Wide-Grip Decline Barbell Press
Dumbbell Flies on Flat Bench
Shoulder muscles
Standing Barbell Press
Upright Rowing with a Barbell
Front Dumbbell Raises
Lateral Dumbbell Raises
Back
Lat Machine Pull-Downs
Seated Rowing with Cable-And-Pulley Machine
Bent Over Rowing with a Barbell
Pull-Ups on the Chinning Bar
Biceps and triceps
Biceps Curls with Easy-Curl-Bar
Triceps Press Downs on Cable-And-Pulley Machine
Preacher Bench Curls with Easy-Curl-Bar
Triceps Presses on Flat Bench
Concentration Curls with a Dumbbell, alternating arms
Bent Over Triceps Extensions
The Nutrition Strategy
Calorie intake for an active person depends upon age and gender. Check with with your physician about your daily calorie limits.
Calories must come from health proteins (25%), carbohydrates (40%), fats and fibers (35%). No refined carbohydrates are allowed: No sugar, starches, refined grains or artificial sweeteners. Carbs need to come from natural, unprocessed vegetables and fruit.
Protein ought to come from eggs, milk, organ meats (liver, heart, kidneys, sweetbreads), beef, pork, poultry and fish.
Fats must come from foods high in protein and soluble oils such as olive oil, wheat germ oil and walnut oil.
Fiber will range from fruits and vegetables.
Supplements you might wish to take: Health proteins powder, amino acid are the building blocks of proteins (Lipo3 Compound is a great one as lipotropic amino acids help the body metabolize fat), desiccated liver and kelp tablets.
