subject: The Relationship Between Diet And Healthy Hair [print this page] Hair is an important part of beauty, if not healthy hair, skin, then fine, and his face and then make your beautiful Guangrun also greatly reduced, from the TCM theory, qi sheng is shiny black hair, kidney qi deficiency are dry hair and yellow, so hair from kidney start to eat more vitamins, trace elements and protein-rich food. Here we talk about hair from the diet point of view.chi hair straighteners
First intake of healthy diet, these diets are rich in vitamins and minerals and low in saturated fatty acid content of foods such as green vegetables, fruits and high protein content of fish, poultry, lean pork and beef and mutton.
Modern nutritionists studies have shown that lack of iron, copper and other minerals, can cause hair prematurely white, should eat animal liver, egg yolk, black sesame, walnut, soybean and sunflower seeds, etc.; hair loss too much protein and calcium should be added , iron, sulfur and other trace elements, such as eat black beans, eggs, milk, black sesame seeds and pine nuts and other foods; dandruff can eat too much iodine-rich foods, such as kelp, seaweed, fish and so on.
In addition, eating too many sweets, fats, would be inclined to make the blood acidic and lead to dry hair, yellow. Should eat more fresh vegetables and fruit, which is one of effective methods to protect the hair.chi straighteners
Know more about the food hair
Iron and more food: animal liver, eggs, black fungus, kelp, soy, sesame and so on.
Copper and more food: animal liver, kidney, shrimps and crabs, hard fruit, dried apricots and dried beans.
B vitamins with food: cereals, beans, nuts, animal liver, heart, kidney, milk, eggs and green leafy vegetables.
Tyrosine containing foods: chicken, lean beef, lean pork, lean lamb, rabbit meat, fish and nuts, foods and so on.chi hair tools
