subject: Get Skinny With The Best Weight Loss Programs [print this page] Losing weight can be a huge challenge to tackle. Many people struggle their whole lives trying to get down to a healthy weight. They often spend a lifetime on yo yo diet programs that don't work just trying to find something that will work for them. As we all know, not all diet programs work the same for everyone. On the other hand there are a few that work great. Others still don't work as you thought they might. There are some that will work if only for a short time. You may find it frustrating to locate a program that will work for a lifetime. Keep reading for some helpful information about some of the hottest programs available now.
You may have heard of Slim Fast, a diet drink, this is no longer the case, it's quickly become a full fledged diet program. In the US at least the Slim Fast slogan has taken the population by storm with it's catchy weight loss idea of a shake for breakfast, a shake for lunch and a sensible dinner. Although we do not condone replacing two meals a day with a drink a lot of people say it works for them. This program has been expanded now to include food and snack bars too.
Have you heard about Dean Ornish's Eat More Weigh Less?, this is another up and coming program showing some promise. When this article was written consumersearch.com had it ranked among it's top weight loss programs. Some places have listed this program as acceptable for vegetarians too. This is one of the few weight loss programs that has truly been clinically proven. This program is so strict and the variety in food isn't great. The biggest bonus for this program is that it has proven to be good for the heart.
There is another program on the market now called Volumetrics, have you heard of it? This is not one you will see much about in the news. The book sells online for under 10 bucks. This program is well liked because of it's flexibility. Bacon is even on the list of allowed foods in this program! Not many other programs focus on filling foods like this one does. What this means is that you will eat less portion wise and still feel fuller with lots of energy left to burn.
These weight loss programs all have different principals. Sadly, many of the weight loss programs on the market not only don't work well but are solely built on the premise of making a profit off of your desperation to lose weight. If you find a program that works well for you discuss it with your doctor. You should take the advice of your doctor when seeking guidance for programs that will work best for you. Trying a bunch of programs in hopes hat something will eventually work for you is a really bad idea. Before you try something that might not work talk to your doctor first!
