subject: Acne - Simple Steps to Beating Acne [print this page] Author: randywong Author: randywong
When you look at the mirror before going out on a date what do you feel when you see an ugly red spot on your face? When you are going for an important job interview, what do you feel when you feel something wrong on your face and your fingers reach up and find this very prominent and sore pimple that was not there the night before? The chances are you feel at that moment that life sucks. Your self esteem begins to sink faster than the Titanic. You think: "Why me? Why now?" Whatever you do, don't pick that pustule. Don't zap that zit. If you do that then you are likely to end up with more infection and a lot more ugly spots and red patches in a few days which will make you feel even worse. Acne: spots, pimples, blackheads and all, affects 80% of us, very commonly in out teenage years but also for some adults for years and even decades afterwards. Acne is caused by hormonal changes, which is why so many teenagers suffer so much from this physically unpleasant and psychologically damaging infection. The sebaceous glands, not far below the surface of the skin, naturally produce sebum, an oil which moisturises the skin. Sometimes the hormonal activity caused sebaceous glands to work overtime and produce excess sebum which can then clog up the pores, the tiny holes in the skin. In these unnaturally confined spaces nasty bacteria can start to multiply and thrive. In a few days the infection can erupt into those unpleasant pimples so many of us are familiar with. We all undergo hormonal changes, especially in the teenage years. But what we do to ourselves can trigger hormonal changes which in turn may result in an outbreak of acne. Stress Excessive stress or tension can have damaging psychological and physical consequences. People going through marital collapse or facing redundancy from work quite often experience outbreaks of acne. If you face excessive stress which you think may contribute to your acne, take up something like meditation, yoga or Tai Chi. If your stress is more serious seek medical advice. Treat the stress and that will help stop the acne. Treat the cause. Not just the symptoms. Poor diet Studies show that acne can be cured by cutting out such harmful products such as vegetable oil, processed sugar, the most addictive substance on the planet, caffeine or alcohol can cure acne. If you are serious about getting rid of your acne you really should look at cutting out these harmful substances. Eating lots of vegetables, fresh or frozen,will give you tons of the essential nutrients that will help stabilise hormonal changes and help get rid of acne. Dehydration Drinking lots of water, at least 10 glasses a day, will prevent the dehydration which opens the way for the sebaceous glands to go into overdrive. Drinking lots of water is the number one method of fighting acne. Excessive washing Responding to an outbreak of acne by endless washing will make the acne worse. Washing twice a day is fine. Washing more than that is likely to provoke the sebaceous glands to compensate by producing even more sebum, which will in turn block the pores and cause acne. Acne causes embarrassment and that increases stress. That stress will hinder any attempts to cure your acne. Start following these simple ideas and you will give yourself a chance fight your acne. If you want to find out more about defeating acne with natural methods have a look at this link natural remedies for acne. Do you really knowhttp://howtogetridofacneforever.info" target="_blank"> icm acne clear as fast as possible? Watch a video that shows you exactly what you must Do in order to maintain your pores clear and clean, what you should do to find out how to get rid of acne marks and why at the following onhttp://howtogetridofacneforever.info" target="_blank"> pimple acne You will also learn how to reverse the acne situation if you have already done those things that should NEVER be done. About the Author:
