subject: Tinnitus Natural Cures That Stop Ear Ringing And Other Signs Of Tinnitus [print this page] Tinnitus is not a rare conditionTinnitus is not a rare condition. In fact, its occurrence is quite common in many individuals. The signs of tinnitus usually appear sporadically, but, when they do happen often and they cause you a big discomfort, you should try to stop ear ringing, whining, buzzing sounds, etc, immediately. How? Follow the tinnitus natural cures that will be shared in this article.
The Usual Tinnitus Causes
Before trying to find out about the cures for tinnitus, it is a good idea to know first what things or events may cause tinnitus. More often than not, tinnitus symptoms develop when muscle spasms are formed near your ears. Another cause can be a damaged cochlea. Health experts also agree that being exposed to loud noises also brings about the signs of tinnitus. Other things that may make you prone to tinnitus development include: tumors, frequently taking aspirin, problems with your endocrine system, and so on.
Stop Ear Ringing Naturally
One of the tinnitus natural cures is for patients to reduce their stress levels as increased levels of stress only worsen the condition. To combat stress, you can meditate, attend yoga classes, or, engage in your hobbies e.g. surfing the Internet, reading, listening to your favourite music, and the likes.
Making good changes to your diet is also included in the list of cures for tinnitus. First and foremost, decrease your salt consumption as salt can actually restrict your blood vessels, therefore lessening blood flow to your ears, which can actually lead to the signs of tinnitus.
It is also recommended that you eat more foods that are rich in vitamin B12 in order to stop ear ringing. This is because many studies have shown that tinnitus is actually connected to a deficiency in this vitamin. You may also take vitamin B-12 supplements as that is part of effective tinnitus natural cures.
The mineral: magnesium, has also been proven to help in treating tinnitus. You can take magnesium supplements, or you can increase your intake of magnesium-rich foods such as nuts, whole grains, spinach, etc, to help combat your tinnitus symptoms.
Lastly, one of the cures for tinnitus is for tinnitus sufferers to also avoid exposing themselves to loud noises e.g. cranked up radio or stereo volumes, fire cracker explosions, etc. It is best that you wear ear plugs or ear protectors whenever there are loud noises as those things can help stop ear ringing, and may even prevent the signs of tinnitus.
