subject: Cut Out The Flab Healthily With1600 Calorie Diet Menu [print this page] 1600 calorie diet menu is a diet menu that actuates the possibility of slimming down without much effort for any obese individual. By opting for slimming down in this way you can be sure of never missing on any of the essential nutrients. The meals of the day can be subdivided into smaller sections in such a manner that the overall consumption of food items remains the same while the frequency of the number of servings gets enhanced which duly helps in curbing the cravings that might be expected by a dieter during the observance of any of the diet plans.
The first thing you should consider when preparing for this diet menu is to break up your daily food intake into multiple small meals. Instead of having heavy meals, 5 small meals a day are much better to follow.
For instance, the regular 3 meals of the day can be split into 5 meals. You can eat 2-3 boiled eggs or one half of cantaloupe in the breakfast. The after morning snack should be ideally composed of 1-2 sweet limes. At the time of lunch you can have a lettuce salad that has pepper sprinkled on it or a cup of starch free brown rice along with a decent piece of grilled chicken breast. At the dinner time, you can prepare a baked potato recipe or eat fresh strawberries dipped into the low-fat yogurt.
If you get bored with the first menu, you can have other options. Say, for breakfast, you can have a bowl of low-fat oatmeal and a large pear or apple. You can follow it up with a late morning snack consisting of 2 slices of brown, wheat bread, a tablespoon of peanut butter, and a cup of coffee. Your lunch can consist of a bowl of mushroom soup and steamed mixed vegetables. For your mid-afternoon or evening snack, you can have 2 scoops of unbuttered, low-fat popcorn and a diet coke. Your dinner can consist of a small cup of whole wheat pasta, 3 ounces of grilled fish, a cup of lentils, and 2 slices of water melon.
It can be easy to prepare and follow a 1600 calorie diet menu as long as you learn the right amount of food serving. In less time, you would be able to obtain optimal results from this type of diet.
