subject: What Are The Best Ways To Regrow Hair [print this page] It's important to have an understanding of why you lose hair in the first place so you know what you are attempting to do. The most common form of hair loss is known as male pattern baldness, and it affects an estimated 35 million men in the United States. The causes could be internal meaning a change of mechanism in the metabolism or influenced by external factors influenced by social characteristics. Internal Causes: Imbalance of hormones. Poor health. Poor hygiene. Allergic hypersensitivity. Lack of rest. Emotional stress. Excessive consumption of sugar, fat and starch. Improper nutrition. You will find that regrowing your hair naturally is one of the safest and easiest things you can do. Many people look down on all of the natural remedies and ways to do this. Below you will discover some great tips that will assure you do this successfully.
1. Proteins can also speed up hair growth. Since most of your hair and hair follicles are made up of protein, a diet lacking in protein can cause rapid hair fall. So make it a point to add enough of protein-rich food items in your diet, like tofu, beans, broccoli etc.
2. Avoid alcohol or yeast fermented brews like beer which tend to aggravate Dandruff. Fried foods, cheese and butter and very spicy curries. WHAT TO DO Eggs and cabbage contain Vitamin B6 and Sulphur which is natures beauty mineral for the scalp. Eat a diet containing a percentage of raw vegetables and fruits. To increase the amount of water intake. To stay away from avoidable stress. Wash and shampoo the hair atleast twice a week and also rinse it with a few drops of vinegar after shampooing. Apply hair oil regularly more so in dry scalps.
3. One popular one is saw palmetto extract. Taking this herb daily like you would any other vitamin or mineral supplement will certainly keep DHT at bay.
4. Head massage is something that has been practiced by the Indian women for many years. By going in for a head massage after hair wash, you can actually activate the sebaceous glands that enhance hair growth. Massage coconut milk into your hair thrice a week. It will work against thinning of hair and help re-growth. This is one of the best hair loss treatment.
5. If you are experiencing hair loss due to naturally occurring DHT, then you may be able to lower the levels of DHT in your body by adding an hour of exercise to your daily schedule. Exercise has been though to lower the levels of DHT in the body, but only if you are involved in an aerobics-based exercise regime that does not include weight lifting.
6. Drink a minimum of 10 glasses of water in a day. Increase in water intake means increase in toxin disposal, which again aids hair growth.
