subject: Leg Cramps In Bed What Can You Do? [print this page] Leg Cramps In Bed and regular leg discomforts comes in many varieties. My clients identify it as tingly, sharp, dull, throbbing and aching. No matter what your own leg pain feels like, it can be a source of uncomfortableness and hinder your ability to stand for long periods, put weight on your leg or simply conduct everyday routines. Although it has a variety of causes, there are some typical ailments known to result in leg pain. Let's take a glimpse and discuss alternatives that will get you back on your feet.
Causes of Leg Pain
If you have suffered an personal injury to the bone, muscles or tendon of your leg, it's easy to connect these traumas to leg pain and seek treatment. Sometimes, however, the cause of leg pain is not crystal clear. Vascular ailments affecting the vessels that carry blood and lymph throughout the body can trigger blood clots or varicose veins. Blood clots, known as deep vein thrombosis, often result from extended bed rest.
Atherosclerosis or narrowed arterial blood vessels is a problem that can hinder blood flow so that less blood extends to your legs. In this case, you may experience pain for the duration of physical exercise that's identified as claudication which often feels like a razor-sharp cramp when you walk or run.
Infections are yet another source of leg pain. Osteomyelitis, for example, is an infection of the bone that results in impaired mobility. Inflammation from diseases like arthritis and gout can also harm joints in the leg, creating day to day activities painful.
Finding Healthy Answers To Relieve Leg Pain
As you can see, the causes of leg pain are numerous and varied. It is essential to identify the root ailment causing the pain. With the assistance of a physician, you can take care of the source of your symptoms and feel healthful and mobile once again. You should not think twice to schedule an office visit if you have pain that turns into significantly worse, swelling in both legs, painful varicose veins, or symptoms that do not improve within 1 week.
Redness and inflammation can suggest blood clots, so pay a visit to your doctor as soon as possible. Blood clots in deep veins may be dangerous if they travel to the brain or heart. To avoid developing clots, move often. If you work at a desk, get up and walk around every single hour. Repeated air travelers should go walking around through flights as often as possible. A regular exercise program also helps keep blood vessels healthy.
In the case of claudication due to poor blood flow, you can avoid complications by not smoking and keeping track of your cholesterol levels. High cholesterol can lead to atherosclerosis. A healthy diet of produce and whole grains that is low in saturated fat and salt can help numerous people. Organic supplements to battle high cholesterol may also be helpful. You should continue on to exercising beneath a doctor's supervision in order to prepare your muscle tissues to use oxygen much more effectively and strengthen your legs in the long run.
For arthritis sufferers, many organic vitamin and mineral formulas have been formulated to reinforce joints and bones. A high level of quality calcium formula is a very good place to begin. The best information I give to individuals with leg pain is to take actions. If you suffer from chronic leg pain, complacency can lead to problems if you fail to treat the underlying cause. Work with your doctor and take back your mobility, your strength and your health!
