subject: Shoes The Intangible Murderer Of Health [print this page] The data from foreign study takes on the causes of adults' foot diseases, they includes: the proportion of 5% is because exercise excessive, walking imbalance accounts for 11%, aging accounts for 18%, only 2% is not unexplained, so residue because of the shoes unfit, reach 64%. Thus can get conclusion that shoes can affect foot health. There are some kinds of shoes not suitable for wearing.
10cm high heeled-shoes: put on the high heel shoes over 5cm, because the heel is lifting up, the focus fall on the forefoot palm, make the stable of ankle go bad, easy to damage the ankle. Not only this, it can has an effect on knee too, because the line of focus falls on front of it, therefore the knee easy to have the situation which will go against back, means straight excessive, this condition will accelerate the joint attrition and the degeneration, will cause the knee to have the ache, even will be unable to downstairs. Besides, the pelvis will appear the phenomenon that toward the ante version, lead to the buttocks have the trend of going up, make lumbar vertebra excessively curved, force the lumbar vertebra joint oppression, at the same time cut down the muscle length of back, make the underbelly muscle relax. Therefore, when wearing the 10cm high heeled-shoes, should add some insoles which can alleviate the stress inside the shoes, for example silicone gasket, help ease the pressure of forefoot palm.
Super thin plats: the cushion of heel falling on the land can reach head through leg bones and spine when walking. As the heel low, heel will withstand over 60% of body weight when the time of landing, the more you walking, the cushion caused ankle, knee, joint and waist to have the ache. at last, the plantar ligament degenerate and bone tissue, make heel pain. You can select the shoes with 3-5cm heels, that the most appropriate for foot health.
Platform shoes: the soles of platform shoes are too thick, they are easy to lose balance when walking, lead to sprained foot joint, foot bones or ligaments. A fact discovered by Japanese institute, there are about 23% of women because wearing platform shoes to lose balance when walking in the street, falling on the floor, making injured. Choose platform shoes with sole area is larger and evener as possible as you can, that can protect you from injure, if wear shoes lower than 5cm, it is the best.
Four important points should be taken an consideration: it had better to have a higher toe, allow the toes bend slightly, has 0.5-1cm of room to allow toes activity; do not ignore the ruggedness in the front part and waist of shoes, meanwhile the shoes should not too narrow, leave a little room; under the part of the ankle, leather must be softness; and the part of heel must be hard, so that can protect feet.
High-heeled shoes are not suitable to wear every day, for women wear high heeled-shoes 2 hours every day would be appropriate, could not affect health. The best way to prepare a pair of comfortable slipper in the office, alternately wear, ease foot tired.
