subject: Anxiety Disorder - Dealing With Anxiety Disorder [print this page] Regardless of any huge successes or accomplishments that have occurred in your life, you could be faced with coping with anxiety disorder at some point. No one is safe from this condition as it could occur at any given time.
Identifying the symptoms of the particular disorder is crucial so that you may seek proper treatment. It should be well understood that anxiety disorder is simply a term used in general. Associated with this are numerous specific disorders which have different treatments, to some extent. So, knowing which one you have is crucial.
Of course, you are not a medical professional, most likely, and so your doctor will have to diagnose it. It is only he that will be able to understand what you are suffering from specifically. Once it has been determined, treatment can begin. When it comes to doctors, undoubtedly there will be medication prescribed. In addition to that, it may be suggested that you seek behavioral therapy as well.
Of course, it's never good to play the hero. If your condition is extremely severe and interfering with your life in every way, then don't avoid the medication. If it's bearable, and not so severe, try other treatments.
For instance, meditating, yoga and other forms of exercise, relaxation techniques, aromatherapy, holistic remedies, acupuncture, hypnotherapy and the like could be all used either on their own, or in a combination. Together they can work to heal you by relieving stress and getting to the root cause of your problem.
Other things that can help you include modifications to your lifestyle. If you drink alcohol, try to reduce or cut it out altogether. Anxiety is associated with depression. Depression and alcohol simply do not mix because the effects of alcohol and worsen depression and can easily cause another attack to occur.
With regards to diet, it is believed that a hormonal imbalance could be causing some of your attacks. So, it is highly recommended to improve your diet and make sure that your meals well balanced.
Finally, it is important to have a look at your bedroom. Sleep is extremely crucial to everyone, especially those who are dealing with anxiety, because it causes insomnia. Therefore, improving the conditions in your home and more particularly in your bedroom can break the vicious cycle. Look for ways to darken the room, to make it quieter, and to have a very peaceful atmosphere in it. Try to keep the bedroom a place in which you sleep only. Any other activities should be done elsewhere.
