subject: Some Measures For Preservation Of The Aging Hip [print this page] The disease of arthritis is the most common illness among aged individuals. When an individual suffers from this illness, he will not be able to perform activities which he normally could with ease. This disease mostly affects the hip and knee joints. In later stages of this disease, these individuals have to undergo a hip replacement surgery in order to get relief from pain. However, it has been found that individuals can easily adopt some measures for preservation of the aging hip so that they do not get to suffer from this disease in their old age.
The first step in preservation of the aging hip is to increase the intake of calcium enriched foods in your diet. Since calcium is the main component which makes our bone and joints healthy and strong, it is a must have in our diet. Therefore, sufficient intake of calcium enriched foods will protect our bones from arthritis. Hip is the most important part of the body. It not only holds the entire weight of the body but also contributes a lot in maintaining balance. Thus, preservation of the aging hip is essential to ensure that you do not suffer from this disease in future.
Along with the intake of calcium enriched foods for preservation of the aging hip, you should follow a strict exercise regime. If you are young, you can exercise by jogging, running, playing basketball, etc. But this may not be suitable for elderly people. For these elderly people, walking is the best exercise which positively affects their body and mind. The gentle movements will help in proper blood circulation of the body and also help to strengthen the abductor muscles that are present in the outer thigh region.
Along with these low-impact exercises for the preservation of the aging hip, water exercises is also very promising for individuals who have weak hips. The pressure in your hips is lessened when you stand in the water. Along with these, you can also have a bone density scan done. The result from this test will reveal whether there are chances of you suffering from arthritis in your hip region or not. Along with these, it is also best if you take knee cartilage preservation measures to prevent any damages occurring in the knee region. The best way to do this is to do simple exercises.
These simple cartilage preservation methods are not costly and neither do they take a long time to complete. Thus, doing these exercises will help you to keep your knees healthy and strong. When planning to do these exercises, always remember to begin with a simple exercise. This is essential if you want to avoid any severe injury. Cartilage preservation methods also include doing range of motion exercises to relieve stiffness in the joints to maintain flexibility. If you want you can consult an experienced health instructor. They will be able to tell you which exercises will get you the maximum positive results.
Along with cartilage preservation exercises, maintaining your posture in everything you do is very important. You should maintain a good posture when you sit or walk to prevent the cartilage in your knee from getting damaged.
