subject: The Importance Of E Vitamins [print this page] The e vitamin is very important for a variety of functions in the body. Our heart needs lots of e vitamin because it can help a lot in preventing heart disease.And also,it can also help to contain any kind of existing heart disease and stop it from getting worse.
E vitamin can also be vital in protecting the cell membranes from the harmful free radicals which are present inside the body. Without e vitamin, amongst others, the cell membranes could be damaged and this could lead to serious health problems, including cancer. The main reason that the e vitamin is so effective against free radicals is that it's fat soluble so it can be absorbed into the cell membranes. The e vitamin is therefore essential for the immune system.The recommended daily quantity of the e vitamin that someone requires relies on their body weight. This is connected to the fact that the more fat a diet contains then the more of the e vitamin which is needed. However, the only foods that really contain any reasonable amount of the e vitamin are vegetable oils, seeds, wheat germ, and nuts. It is because of this that almost all people should take some type of e vitamin supplement.
A deficiency of the e vitamin doesn't affect a person immediately. Actually, it might take months for the consequences of insufficient e vitamin to be detected. After years of e vitamin deficiency there may e some detectable damage to the nerves of the spinal cord or retina of the eye but this is very rare. almost everyone obtain enough e vitamin from a standard diet but it is essential that the food that a person eats contains a little fat to assist with the absorption of the e vitamin.
There are some medical conditions that may lead to a deficiency of the e vitamin and may require the person to take e vitamin supplements. Cystic fibrosis causes someone to be unable to digest fats well which leads to less of the e vitamin being absorbed. Crohn disease causes to lower absorption rates of the e vitamin and a supplement could be necessary. Some forms of liver disease can also cause problems absorbing the e vitamin, especially through the intestine. Of course, as fat is required to help you absorb sufficient amounts of the e vitamin, anyone on an extremely low-fat diet might want to discuss their choices for increasing the quantity of e vitamin that their body needs.
