subject: Simple Dumbbell Exercises Create Perfect Curves [print this page] Do you want to create perfect curves? Do you want to have beautiful body curves? Quickly learn our dumbbell exercise with us, which is not occupy much space, and you can do the exercise while watching TV. Dazzling babydolls lingerie are One of Most Attractive Fashion Direction In Fall and Winter This Year It can not only help you burn fat, but also stretch your body lines, which can make your body shape more attractive.How to Find Your Perfect sexy adult costumes
Lift it by your arms curly
Practice parts: the in front part of your arms.
Tips: stand with your legs departed back and forth, put the focus on the front legs and slightly bending your knees, two arms lift up them to 90 degrees slowly, then restore to the original state (if adding 2 - 5 pounds of weight, the effect will be better).
Training effect: Create beautiful arm lines.
Lift upward on the shoulder
Practice parts: Both sides of the shoulder.
Tips: Keep your legs separated. Slightly bend your knees, lift chest and hold abdomen. Open your arms to 180 degree with your upper arm horizontal to the ground. Lift to the upwards. Then return to the start position.
Bend your waist to one side
Practice parts: the lateral waist.
Tips: Keep your legs separated and slightly bend your knees. Bend your body part above the waist, then return to the start position.
Training effect: Help to tighten waist and shape the waist curve.
Separate your legs and squatting
Practice parts: the inside part of legs and buttocks.
Tips: Separate your legs to two times of the shoulder width, then slowly bend your knees down while keeping the upper body lifting chest and holding abdomen, and then return to the start position.
Training effect: Modified your leg line and create the perfect buttocks.
As an essential tool for fitness, matching some equipment for body movement with dumbbell can achieve excellent effect. For example, matching a fitness ball can strengthen the resilience of the breast and waist, while matching the balance board can enhance the body force at the waist and abdomen.
Dumbbells and fitness ball
Keep your upper body lie on the fitness ball, then slowly open arms. While holding your arms, at the same time, you can feel your chest is in force.
In fact, movement also needs imagination, you can use a lot of scenarios in life to help you achieve the exercise effect and make yourself pleasant.
