subject: Vitamins for Getting Pregnant - What Vitamins Can Women Use to Increase Their Chances of Naturally Conceiving [print this page] Approximately six million women a year are reported to have infertility problems. This accounts for more or less eight to ten percent of women of reproductive age or women aged fifteen to forty-four years old. Many of these women turn to fertility aids to answer their problem not knowing that one of the effective solutions entails a natural approach to the problem, and this is using vitamin and mineral supplements.
1) Zinc. This mineral is important is helping the body in the utilization of the female reproductive hormones estrogen and progesterone. By doing so, the normal events which lead to successful conception and implantation are facilitated. However, it is very important to note that taking excessive levels of zinc can be harmful and one has to limit intake within 15 to 30mg per day. Important sources of zinc include meat and grains.
2) Selenium. Like vitamin E, selenium works as an antioxidant that protects the cells of the body, including cells in the reproductive system, from the damaging effects of free radical. Intake should be limited to 55 to 100mcg on a daily basis. Good sources of selenium include protein foods such as red meat, poultry, and fish.
Minerals and vitamins for getting pregnant have been proven by numerous studies to be effective even in cases where fertility aids have failed. They lay the foundation which the body needs to keep its cells in tip top shape.
Do you want to get pregnant within 4 weeks from now? If yes, then I recommend you use the techniques recommended in this infertility cure guide: Pregnancy Miracle, to significantly increase your odds of conceiving and giving birth to a healthy kid.
Click here ==> Pregnancy Miracle Review, to read more about this Natural Infertility Cure Guide, and discover how it has been helping women all over the world with infertility related issues.
Vitamins for Getting Pregnant - What Vitamins Can Women Use to Increase Their Chances of Naturally Conceiving
