subject: Ideas To Get Enough Cardio Exercise [print this page] You think you can get a model's body without exercise? No, you can't. But don't think of that as punishment. You would be surprised how much entertainment some cardio workouts can be.
Of all types of physical exercises, swimming is excellent because it can be practiced by everyone without effort. Water is a great stress release factor for the body.
Swimming also stands out from all cardio exercises because it engages every part of your body in motion. Not only will you burn a lot of calories, but you will also gain flexibility and suppleness.
If you're not very comfortable with exercises that involve a lot of movement, you can just take a walk every day. A one hour walk in the park is guaranteed to help you burn some calories and keep you fit, without getting tired at all.
If, on the contrary, mobility is your forte and you are ready to waste some energy and a great deal of fat, too, then jogging is your best choice. Watch out for your heart, though, because you don't want to put too much pressure on it, you just want it fit to sustain an athletic body.
Exercise even while doing other things. Go shopping by bike instead of driving. It's more than walking and less than jogging, and by the end of the day you are better off. Use the savings to treat yourself with something that fits your new silhouette.
If you feel that working out together with other people would be more fun, then you can choose basketball or tennis. Basketball is a great sport that shapes your legs beautifully.
Tennis is also a great workout, especially for your upper body and for your heart. Amount these benefits to the joy of socializing and these sports might become your favorite activities.
Working out one type of cardio exercise is great, but more are even better to make you feel at best with your own body.
