subject: Why should I detox? [print this page] Do you detox? Do you detox?
If the answer was no then I truly hope that this little article of mine will help you to start a easy detox programme.
I'm a personal trainer and I'm not scared to say that I'm also a fitness freak.
I run almost every day and I run hard. Apart from all the physical benefits, and believe me there are countless, there are also and I believe more important benefits to your mental state of mind.
I believe that when you run and you start sweating uncomfortably and your legs start hurting and you are out of breath and the cold morning air hurts your lungs,at that particular moment there is not a worry in the world that you would even dare to think about. You just don't care at that point.
That is the time when your soul truly gets a break from every day life stresses. You are helping your mind take itself off thoughts and problems that keeps on bugging it hour after hour and that break right there is food for the soul.
I ask myself is there anything else I can do apart from exercising and staying fit and eating healthy foods to improve my quality of life?
Yes there is!
There is something very important and something easy that you can do and I truly hope that you start today because the difference that it could make to your life and your state of mind is enormous!
As a child, do you remember how happy you were in the morning when that beautiful sun rises? You wake up with energy! Your mind is peaceful. We are all spiritual beings with a human experience and we need to connect or rather reconnect with that spirit and the child in us.
Doing that we will have a much more fruitful life. Life is not about what you have. It is how you perceive all that is around you and whether you can truly appreciate this human experience from a spiritual point of view.
By following a good detox programme you literally rinse your brain and mind from toxins that build up over years everywhere in your body and these toxins effect our mood and that in return effects who we are or more importantly who we have become and why we are so far away from that energetic positive child that we once were.
Make sure to look around properly before just jumping into any detox plan or programme. I will add a link to a programme that has worked wonderfully for me and I can recommend it but again look around first for your own peace of mind.
Our mind is a fragile wonderful thing and we must look after it very well and we must stop abusing it with alcohol, smoking, drugs, pills and just plain old bad eating habits and not enough exercise.
I hope this has been a motivational article for you.
Thank you for reading and I will look out for you when I go jogging tomorrow morning. Bright and early!
