subject: Is A Lack Of Perseverence A Good Justification Never To Exercise [print this page] We all know that taking regular exercise can provide us with many health benefits. It can make it was look younger and feel younger. Exercise helps to slow down, stop or even reverse the aging process. If you look at a person who has acquired the habit of taking exercise throughout their lives they will look younger and be more active than a person who has never exercised.
Taking exercise can help to lower high blood pressure and many degenerative diseases that can affect us in old age. Exercise can also increase are lung capacity which increases are strength and stamina to be able to do more activities. It also makes you more flexible and agile. Exercise helps to reduce the bad cholesterol in your blood which reduces the risk of heart disease and stroke.
As it is common knowledge that exercise can offer people so many benefits why are more people not taking more exercise? There can many reasons and some are more complex than others. A common roadblock that many people face is having a lack of motivation to do exercise. There are many reasons and excuses not to start or to continue. These can be not having enough time, being too fat, too tired and the list goes on. These are just excuses not to do anything however, for the sake of your health you need to smash through these roadblocks.
A lot of these excuses about not doing exercise is due to a lack of will power. However, having a lack of will power is actually another excuse. Will power is only a word, it is not real unless you make it so. Will power is not something that you have are that you can tap into. When people think to themselves that they do not have will power it is actually a reflection of not doing what they know they should be doing.
