subject: How To Buy The Best Stress Eraser Device - Your Must Know Guide [print this page] I did not believe that a stress eraser existed until a friend told me about it. That was just in time as I was under a lot of stress at the time. This worked for me so I wanted to outline in this article what to look for when you want to buy a stress eraser device.
The first question I asked was how on earth this could work for me. Actually it does not measure stress at all but it does calculate the heart rate and how quickly you breathe. These are the main indicators that a person is stressed out. With the help of a little portable device, we can easily control all that and gently ease ourselves into a relaxed state of mind. I was so glad to learn that there were no pills to take and that I would not become a zombie and it would not require drastic lifestyle changes either.
Some people were recommending that I did Yoga but I just could not get the time off to do that. With a simple device like a stress relief reducer which teaches you how to breathe more regularly and therefore regulate your heart beat at the same time, you can immediately start to get results. The screen shows your breathing and heart rate as waves and if you see jerky ones, it is a bad sign and means that you are stressed out.
What else should you look for in a stress eraser device?
How portable is it? You should look for a sturdy model which will not be damaged should you drop it! You should look for a clear screen which will easily allow you to check what is going on and really this is much better and more practical that doing meditation without all the hassle of controlling your mind and it can achieve that in a much shorter time. I know some people who have managed to achieve a drop in blood pressure by about 15 points in as little as fifteen minutes!
Ideally it should be no larger than a deck of cards so that makes it easily portable and if it is that size,well, you will never go anywhere without it. I also had a look at some of the literature that goes with the typical stress eraser device and some of them are far too new age and talk about a spiritual journey.
In the end I was able to choose one which had simple to follow instructions without dealing too much without all the theory and spirituality.
How To Buy The Best Stress Eraser Device - Your Must Know Guide
