subject: Some Matters Need Attetion When Senior People Do Sports In Winter [print this page] Winter is approaching, while, people's state of illnesses are pretty easy to relapse, especially to senior people. At this time, we should pay our attention to the senior people in our family and give them more care. Here I will tell you some tips which not only senior people should know, but also yourself.
No. 1 Don't Get Up Too Early.
Getting up too early to senor people is not good. Because middle-aged and elderly people can emerge myocardial infarction, ischemia, arrythmia and other diseases, and morning is a high-incidence time. If they do exercises at this time, it will induce unexpected situation to happen, even cause to die suddenly.
No. 2 Don't Do Exercises With Empty Abdomen.
Doing exercises need energy. When you do exercises with empty abdomen, its main energy is from fat to resolve, and at this time, free fatty acid in human body blood will increase obviously. According to old people's ability of myocardium is reducing, the toxicity which is brought from surplus fatty acid always makes old people have abnormal heart rate, makes complex triglycerides in their liver rise, and will cause and aggravate their coronary disease and arteriosclerosis. Thus, doing exercises in the morning, they'd better to eat some food and drink a cup of warm water.
No. 3 Don't Fight With the Tactic Of Fatigue
Some old people will be nervous when working, and have no time to do exercises. While once they retire, they immediately pay abundant time to do exercises, one meal won't make a fat man, so this kind of way is not good. Excessive sports often will break human body's outside and inside exercise balance, and cause some physiological functions to disorder. At ordinary time, the people who doesn't often do exercises his cardiopulmonary, articular and other functions must have an adaptive process, or seeking quick success and instant benefits can be just the opposite of their wish.
No. 4 Don't Stop Rapidly After Sporting
When people is sporting, the blood supply of muscles of lower limbs will sharply increase, and at the same time, abundant blood from lower limbs will flow back to heart along vena. After sporting, if you stop at once, it will make blood in the lower limbs silt, can't flow back in time so that the volume of blood flow into heart is not enough, which causes dizziness, nausea, sickness and even shock. While, old people will emerge more serious consequences, so, after doing sports, they should go on to do slow and relaxed sports. At last, their sports gear is also pretty important, you should do strict check on them before senior people in your family play with them.
