subject: Realize Natural Weight Loss With These 5 Essential Diet Tips [print this page] When starting a natural weight loss plan, these 5 diet tips are fundamental for achieving your desires.
1. Eat breakfast every day.
The Weight Control Registry, which tracks thousands of people who have shed thirty pounds and managed to keep them off for at least one year, shows that most who experience natural weight loss eat breakfast to energize the body every morning. Diet tips regarding breakfast are plentiful because this is proven to create healthy results. Studies indicate that people who eat breakfast are less likely to eat excess calories later in the day. Natural weight loss takes place as the body adjusts to more calories in the morning and fewer calories afterward. So, making breakfast a priority is one of those diet tips vital for obtaining long term results.
2. Start meals with soup or salad.
These foods are vital for achieving natural weight loss because they offer a healthy dose of water and fiber. Diet tips like this can be somewhat intimidating, but sensible. A study from Penn State University found that people who used two 10 ounce servings of broth based soup each day for a year, lost 50% more weight than those who consumed the same number of calories from healthy snacks. There is no end to the number of diet tips regarding the value of fiber for natural weight loss. Rachel Brandeis, R.D., of Atlanta, reports that eating 3 cups of green salad with fat-free dressing diminishes the number of calories people consume at a meal by 12%.
3. Avoid soft drinks.
This is one of those diet tips not to overlook when seeking to reach your goals of natural weight loss. Soft drinks increase the danger of becoming overweight and contain empty calories with no nutrition. To properly digest the unnecessary nutrients in only one soft drink, a person needs to swallow 8-12 glasses of water. Plus, one soft drink can have nearly the same number of calories as a candy bar. Many health practitioners also point out that diet soft drinks are not a sensible option for natural weight loss, either. According to studies from the University of Texas, Health Science Center in San Antonio, diet soft drinks raise the risk of being overweight by as much as 37%.
4. Avoid distractions at mealtimes.
Some diet tips are important for the mind and body when it comes to natural weight loss. By shutting off the television, computers, texting devices and cell phones while eating, the focus is only on the food, the flavors and the chewing motion. By taking time to notice the flavors and textures of the food, it is easier to adjust how much is really being consumed, which leads to healthy portion control. When distracted, mindless consumption takes place, but when individuals seriously focus on these diet tips then their thoughts about eating begin to change. When they adjust the way they eat, they change how much they eat.
5. Keep unhealthy foods out of sight
This is one of those fundamental diet tips for natural weight loss. When unhealthy foods are not around they are not in your thoughts. Cravings are often fleeting, and if you have to leave the house to go get ice cream, you'll be less likely to do it, says Roberta Anding, R.D., of Texas Children's Hospital in Houston. By implementing these diet tips and eliminating unhealthy foods from the pantry, the refrigerator, and the freezer, the foundation for natural weight loss will stand the test of time.
