subject: Are You A Nervous Wreck? Some Solutions To Stop Anxiety Attacks. [print this page] It is quite normal to feel tensed up due to some occurrences in our daily life. But if you discover that you get nervous and tensed at the drop of a hat, and are not able to even think properly there is every chance that you are going in for a nervous breakdown, but there is no cause for despair. You can get over your illness provided you get the right treatment
Therefore, abnormal feelings and workings of the mind have to be recognized in time and dealt with in the required manner to prevent total mental instability. You need to stop anxiety attacks from inflicting permanent damage to your mental health.
One of the primary steps you need to take to stop anxiety attacks are to consume adequate supplements to boost your immune system. This can be done by having healthy and nutritious food. For example, if the required amount of Vitamin B is not present in your system, you may begin getting extremely tense and nervous for no reason at all.
On the other hand, its deficiency leads to the production of homocystenine that can be fatal to both physical and mental health of the victim. It has been proven that people who consume the required nutrients regularly have reduced incidence of anxiety attacks, and these attacks are well spaced out in case they do occur.
There are different methods and exercises that can help you to stop anxiety attacks and also try and lessen your period of stress due to nervousness. These methods involve various meditations and intimate expressions that are designed for those who are attempting to manage their mental apprehensions and worries. This is said to be a very effective method, and it has been proven to work out in real life situations. Exercise is another way of try to stop attacks of anxiety. Exercise makes your body secrete neurotransmitters that help to anxiousness at bay.
A number of people have tried these techniques and there are plenty of real life incidents to prove their effectiveness. One point worth mentioning is to be patient and continue whichever method of treatment you have chosen until you see positive results.
Here the author shares his experiences and how he could overcome his problems and stop anxiety attacks. He says there was a particular factor that helped him to stop anxiety attacks once and for all. He got into a mode where he would no longer fight the oncoming panic attacks, but would submit to it weakly and ensure that he did not any more have the strength to fight another attack.
Earlier he used to put all his efforts into trying to fight against his nervousness and mental travails, but then he realized that the best way to try and cure his problems was to make himself feel so absolutely tired that he would not have the strength to face another bout of the attack.
The author permits his panic attacks to tire him so badly, so that, when the next attack began, he is too tired to let it bother him, so much so even the span of the second attack is reduced greatly. The net result is that he slowly gained the strength to prevent these attacks completely. He was proud of the fact that he finally regained normalcy and could stop anxiety attacks.
