subject: Delaying ejaculation [print this page] The expression premature ejaculation or PE can be a symptom of several other conditions. PE is usually refers to a condition of inadequate sustaining power in men during sex. Someone who is incapable of delaying ejaculation has less ability to lengthen the act at will. Ejaculating prematurely can be a big problem because it covers a great range of conditions. http://www.last-longer-in-bed.co.uk/ will provide valuable insights in delaying ejaculation. Taking into account the several marital disruptions that are caused by ejaculating prematurely, little effort is required, by men who are facing premature ejaculation, to work upon a solution.
Here are some strategies for delaying ejaculation
1. Stop squeezing.
Medical science says that ejaculation is done by the perineal muscles and other muscles around the penis. Muscles around the penis automatically stiffen right before an ejaculation happens. Thus squeezing these muscles and delaying ejaculation actually does not work in your interest.
2. Stretch.
A study in one of the reputed sex journals revealed that an hour of yoga, for 12 weeks everyday, increased the duration of sexual activity from 33 seconds to 1:52. The best yoga postures, reported in the study, are the ones which provide relaxation and guard you against ejaculating prematurely.
3. Draw a new course.
Think of your stimulation on a wide scale of 1 to 100 and work on it, while keeping it under 10 points of 30. When you toughen your pelvic muscles, train them well so that they begin tightening up as you get more excited. When this happens, slow down until it relaxes again. This is simple and can effectively stop ejaculating prematurely.
4. Pop so you don't pop.
Ask your physician regarding the off-label use of SSRI antidepressants. These prevent from ejaculating prematurely by growing levels of serotonin. Serotonin is a brain chemical which controls sexual stimulation and excitement. A 2007 research, determined that use of SSRI antidepressants was very successful to delay ejaculation. More information for curing early ejaculation can be found on http://www.last-longer-in-bed.co.uk/.
