subject: Healthy Behavior at Exams Ensures Confidence and a Pass [print this page]
It stands to reason that everyone has to study well before taking an exam, and only under the condition of having comprehensive and strong knowledge on the subject the success becomes possible. However, the majority of students wishing to pass the exam excellently forget about the main rule of the human body functioning: under the conditions of stress and pressure the vital mechanisms of memory, analytical skills and creativity are blocked. Thus, even having spent a number of nights learning the materials, one can fail an exam only due to nerves, emotions and pressure of the very event. Emotion management is a rare skill, but the present article contains some tips that will help reduce stress and gain more confidence in the results.
What Factors Influence the Nervousness Before and During an Exam?
1. The main reason for nervousness is, as a rule, ignorance. Ignorance does not mean the level of preparation for an exam, but the lack of knowledge about the overall procedure of an exam, format of the exam, range of questions that are likely to be asked there etc. Hence, to reduce one's stress before an exam, the individual has to make all possible inquiries from the teacher about the format and topics included in the exam these materials should be provided by the chair or the department for sure.
2. The behavior at the exam is almost as important as the preliminary preparation to it. As soon as the test is given, one has to review all questions and clearly define easy and complicated fields. It is better to start with the easier tasks and complete the test with the hardest ones. The reason for this is that time has to be allocated proportionally for all tasks, and in case one finishes easy tasks quicker, he or she will have more time to think over the questions not so familiar.
It stands to reason that everyone has to study well before taking an exam, and only under the condition of having comprehensive and strong knowledge on the subject the success becomes possible. However, the majority of students wishing to pass the exam excellently forget about the main rule of the human body functioning: under the conditions of stress and pressure the vital mechanisms of memory, analytical skills and creativity are blocked. Thus, even having spent a number of nights learning the materials, one can fail an exam only due to nerves, emotions and pressure of the very event. Emotion management is a rare skill, but the present article contains some tips that will help reduce stress and gain more confidence in the results.
What Factors Influence the Nervousness Before and During an Exam?
1. The main reason for nervousness is, as a rule, ignorance. Ignorance does not mean the level of preparation for an exam, but the lack of knowledge about the overall procedure of an exam, format of the exam, range of questions that are likely to be asked there etc. Hence, to reduce one's stress before an exam, the individual has to make all possible inquiries from the teacher about the format and topics included in the exam these materials should be provided by the chair or the department for sure.
2. The behavior at the exam is almost as important as the preliminary preparation to it. As soon as the test is given, one has to review all questions and clearly define easy and complicated fields. It is better to start with the easier tasks and complete the test with the hardest ones. The reason for this is that time has to be allocated proportionally for all tasks, and in case one finishes easy tasks quicker, he or she will have more time to think over the questions not so familiar.
Healthy Behavior at Exams Ensures Confidence and a Pass
