subject: Omega 3 ADHD Study – Discover The Tremendous Benefits of Quality Fish Oils [print this page] Any omega 3 ADHD study, wherever in the world it was conducted, has shown the effectiveness of quality fish oils in easing the symptoms of this debilitating condition. The results may surprise you.
The largest omega 3 ADHD study recently conducted by the University of South Australia involved 132 children between 7 and 12 years old.
The results showed that over half of the children showed a significant improvement in the ADHD symptoms of inattention, hyperactivity and impulsivity after just 30 weeks.
Many other studies have proven the link between omega 3 fatty acids and conditions like ADHD and autism. It seems that children with these conditions tend to have low levels of the most important omega 3 fatty acids known as DHA.
These fats make up a large proportion of the brain's fats and are vital for proper functioning and good mental health.
They help to keep the membranes healthy and ensure the neural transmissions are sent clearly and speedily. This helps to improve verbal ability, cognitive awareness and vocabulary among children.
The Australian omega 3 ADHD study shows just what an impact something as simple as a daily fish oil can have. It is important to remember that these natural oils also provide many other important benefits including better heart health, improved vision and a stronger immune system.
How Do You Select The Best Oils?
There are basically two crucial elements to get right when choosing a fish oil supplement - purity and the amount of DHA present.
I cannot stress enough how important it is for children to only use a molecularly distilled oil. This means that all the toxins like lead and mercury have been removed to make the oil pure and safe. Otherwise it is possible to ingest toxins from the fish which cancel out the many benefits.
It is the high level of DHA that help best with the symptoms of ADHD so look for at least 270mg in each 1000mg capsule with one a day being optimal for children under 10 years of age.
The results of all the omega 3 ADHD studies have been extremely promising and there is nothing to lose and everything to gain by adding a daily fish oil to your child's diet, or yours for that matter.
If you would like to learn more about the pure DHA fish oil supplements I personally recommend and use, visit my website below.
Omega 3 ADHD Study Discover The Tremendous Benefits of Quality Fish Oils
