subject: Medicine And Stability Balls Enhance The Performance Of Sportspersons [print this page] Exercise is as important as breathing for sports persons. In fact exercise is an incredibly important for each individual. Regular exercise helps to sharpen the athletic skills, strengthening cardiovascular system and muscles across the body, and strengthening of the immune system thus keeping many diseases away from body. Different exercises affect different parts of body. For strength of abdominal muscles medicine balls exercises are a must for athletes. A medicine ball also known as a med ball, or a fitness ball is a weighted ball like a weighted basketball, generally constructed from leather or vinyl covered nylon cloth, and filled with impact absorbing materials to give them weight. It is the oldest way and most effective way of strength training and conditioning of muscles.
There are different sized medicine balls from 2-12, that you can use for different exercises. Medicine ball is able to train many different core muscles at once instead of certain muscle groups. Dont confuse medicine balls with stability balls. Stability balls are also constructed of PVC with a diameter of approximately 35 to 85 centimeters and filled with air. Stability balls exercises improve core stability needed for injury prevention, rehabilitation and performance enhancement of sports persons. The ball is great for stretching and relaxing the body. Just sitting on stability ball can be a challenge and it's a great way to improve body posture when sitting in front of a computer or watching television.
The moves made on stability ball challenge bodys balance, stability and overall coordination, making a multi-purpose workout. Stability balls also known as Swiss balls. Improving core strength which includes strength of abdominals, lower back, hips and spine, is goal for everyone and the favorite tools for core strength are medicine balls and stability balls. Some medicine balls include handles on/or into the ball. The medicine balls with handles into the ball allow you a closed compared to an open grip of ball. . Sportspersons and athletes often purchase medicine and stability balls for various exercise routines because of various benefits offered by these balls. JumpUSA.com is America's favorite sports products store which offers quality balls at reasonable prices and free ground shipping on orders worth $75 or above. For all kind of sports products and equipment, please visit www.jumpusa.com.
