subject: Austin Elite Athelete Trainer [print this page] Studies show that folks who exercise frequently and comply with beneficial diet recommendations are less prone to coming down with influenza and other seasonal infections. According to the American College of Sports Medicine, sick time is reduced by 25% to 50% among people who work out often.A healthy eating routine is also crucial not only for building strong bodies but for building strong immune systems as well.
Research has routinely shown that it takes 21 days to create a new habit. David King Fitness provides a unique program to customers based on the 21 day principle that provides clients with the resources, direction, and support they need to develop new healthy practices that will last a life time. Individuals who sign up for the 10 in 21 Challenge with David King Fitness are granted an exercise and healthy eating plan program to stick to for the whole 21 days that is developed to take the uncertainty out of correct nutrition. The 10 in 21 Challenge also involves four team classes that incorporate education and learning with personal training to arm clients with ways to maintain healthy behaviors for a life time. Each class is composed of a weigh in, a 45 minute lecture on related diet and fitness topics, plus a 45 minute team workout. Additionally, customers are given daily inspirational e-mails along with other informative supplies including David's E-book "Hotter Body in 100 Days." Clients also have unlimited e-mail accessibility to David King for assistance and inquiries. The 10 in 21 Challenge is created to give clients the methods they need to begin a lifetime journey of healthy nutrition and physical exercise practices. These habits affect not just weight but overall well being and longevity as well.
David King Fitness offers the Transformation Program for people who need a long term answer. The Transformation Program provides the client with maximum inspiration, accountability, and advice to accomplish optimal results. Customers are supplied with a wealth of valuable tools including a one year subscription to calorieking.com, a Polar heart rate monitor, as well as a handbook to help direct them towards attaining their desired goals. Fitness coaches work out with clients on an individual basis for a selected amount of instances per month and offer honest and supportive feedback to customers via email three times every week. David King personally oversees each fitness mentor to guarantee outstanding service and results for customers.
David King Fitness helps clients build healthy routines that develop strong bodies and strong immune systems. Using the tools David King Fitness offers, clients achieve healthier lifestyles. David King Fitness info is accessible at http://www.davidkingfitness.com
