subject: Let Me Tell You The Harms Of Sleep-in [print this page] Now many people are very busy with work, sometimes they have to overwork in the evening and go to bad late, as a result, they can not have enough sleep and feel very tired, and some female white collars who often do mental work and they may feel very tired, thus on weekends, everyone wants to sleep very late freely, and they think that in this way it can make up for their lost energy and refresh themselves. In fact, the fact is the opposite, generally speaking, the adult should sleep for about 7 hours, and getting up late moderately is not wrong, but sleeping for a too long time and lie-in can cause great harm to the body.
1, of course, it can destroy the body's biological clock. The endocrine and the various organs of the body have the night and day regulation, which regulates the normal physical activities of the body, as a result, people feel energetic during the day and sleep during the night. If you sleep without obeying this role, your body's biological clock can be broken, thus you may be very listless and tired during the day, which can disturb your normal life.
2, maybe you do not know that it can affect the memory and reduce the studing effectiveness, memory is so important to mental workers and students and so on, but good memory needs good and regular sleep.
3, it can affect the gastrointestinal function. Generally speaking when it is time for breakfast at about 7 o'clock, at this time the super of the previous day has been absolutely digested, thus the there may be gastrointestinal contraction due to anger. If you still sleep when feeling hungry, in the long run it can cause chronic gastritis, ulcer, indigestion and so on.
4, long-term lingering on the bed may cause headache. The sudden change in sleeping habit can stimulate seriously the hypothalamus in the brain which is in charge of the hormone balance, as a result, it may cause the hormonal imbalance and headache.
In addition, sleeping late can also cause fatigue after getting up, that's why you still feel very tired and weak after sleeping for such a long time. Thus no matter on weekends or during the holiday, do not sleep in, you should get up on time and have breakfast in order to own good health, of course, remember that do not stay up, going to bed on time is also very important.
