subject: Communicate Clearly And Just Say It [print this page] Any relationship is bound to face a conflictAny relationship is bound to face a conflict. In and of itself the conflict is not the issue; it's how you handle this conflict that defines how your relationship shapes up to be. Communicating poorly or not communicating at all can poison any kind of relationship you have. Here you'll find a few tips on how to just say it, whatever it may be.
If you have issues that you're dealing with from the past, you probably don't want to bring them up now. Deal with the situation at hand first without bringing up things from the past. This is typically counter-productive. It will also make dealing with your current situation much harder as well. If you have unresolved issues, take it one at a time. Don't lose focus from the situation you have at hand.
When you're going through a tough time with someone, you may find it hard to listen with an open mind. However, if you really want to resolve the situation at hand through clear communication, you have to listen. This means really listening, not the listening you do while you're subconsciously thinking about what you're going to respond.
Open your mind to the other person's perspective. It may be hard to listen, especially if you're angry or hurt. However, blocking out rational thought because you're overwhelmed with your emotions will do no good. If something isn't clear to you, simply ask for clarification.
Keeping an open mind and really listen to what's being said, you're able to formulate a responsible opinion. Listening to the other side will in many ways help you clarify your own viewpoints. Do not lose control of your rational thoughts because you allow your emotions to overwhelm you. Maintain a mindset of clarity, which will help you conquer your unresolved issues.
If you've been bothered by things for a while but haven't talked about them, this can very well lead to unnecessary stress. If you're weary about voicing your thoughts because you don't really know how they'll come out, give yourself time to think about what you're going to say. While the subject you're dealing with may be sensitive, it's important to talk about it if it's taking up a lot of your energy.
Writing it down before you just say it can help you collect your thoughts. This will help you organize your thoughts so you don't feel like you're leaving anything out. Get in the habit of voicing your thoughts and not keeping them to yourself. You'll relieve yourself of the stress that comes along with bottling your thoughts and emotions inside.
