subject: What Are Some Tips To Lose Weight? [print this page] You will increase your fat burning results by following these tips to lose weight. Implement them into your program. The more of them you implement the more successful you will be.
Tip number one is to increase your intake of protein. Protein allows you to build and maintain lean muscle. Muscle is metabolically active, meaning that it burns calories on its own. In additon, lean muscle gives your body an appealing look. Protein helps your body burn more calories. It is harder to digest than fats or carbs and it makes you feel full for a longer period.
Tip number two is to find a workout routine that you enjoy. If you hate running and you make it an integral part of your workout routine, chances are that you will get discouraged and quit exercise entirely. A good way to stay motivated is to keep changing up your workout routine, adding exercises that you find to be most enjoyable. A mixture of weight training with a fun form of cardio (varying between low and high intensity) is a great way to go.
The third tip is to stay enthusiastic. Do not internally reprimand yourself for missing a visit to the gym or for your inability to keep to your diet plan for a night. Accept that you made a mistake, and then resume your weight loss program as soon as possible. Weight loss is not possible in short order, it is not wise to crash diet for a couple of weeks to look good at a reunion or be the hottest girl at the wedding. Weight loss is a lifelong process. You have to make it a part of your lifestyle for the long term.
Tip number four is to consumer proper that proper ratio of nutrients. A diet which has you consuming a balance of protein, carbs, and healthy fats is essential. Protein does burn fat and should be a larger part of your diet, but carbs and healthy fats should not be neglected. Avoid zero carb or zero fat fad diets, which are actually just marketing hype.
Tip number five is to avoid unhealthy carbs. Sugary cereals, white bread, and white rice are not healthy. Bran cereal, whole wheat bread, and quinoa are great alternatives. Green, fiber rich, vegetables are also great, they do not trigger your insulin response as fast. Spinach, lettuce, green peppers, cucumbers, broccoli, green beans, and celery should be a part of your diet.
The last tip is to eat some fats. You must eat fat, but it needs to be in the form of good fat. Consuming healthy fat has health benefits, and can also increase the rate at which your body is able to burn fat. Include lots of healthy fat in your diet. Cold water fish, nuts, seeds, avocados, flaxseed, and olive oil are great sources of healthy fat. Consume some healthy fat daily.
