subject: How To Get Rid Of Arm Fat With The Classic Barbell Curl For The Biceps [print this page] Are you feeling a little lost on your "how to get rid of arm fat" quest? I used to be in the same situation.
Fortunately, I've already done all the homework for you and I'm willing to share my findings.
The main reason I have decided to review so many arm exercises for women, is because I don't think you should have to spend a lifetime researching how to get rid of arm fat.
Why is performing said research so time consuming? Because there is too much contradictory and confusing advice out there, that's why. So here is today's review of barbell curls:
1. Quick summary: Very few exercises will work your biceps through their entire range of motion. But barbell curls do this very well.
2. Technique quick-start: Stand erect with hands at shoulder width and grasp a barbell with an underhand grip. Keep your abs tight for support. Lift the barbell up to slightly below shoulder width. Lower the barbell to the starting position.
3. Most frequent mistakes: Letting the body's weight shift from the heels of the foot to the balls of the foot which reduces stability. Pulling the weight backwards during the middle portion of the movement. And curling the wrists upwards when bringing the barbell up.
4. Bottom line: It can be hard to maintain good from when going heavy with barbell curls. And you need to go heavy for the fastest arm toning. Nevertheless, this is an excellent exercise that every woman should do.
Discovering how to get rid of arm fat doesn't have to be an all out war. It's much easier than you think. Your best ally is education because the more you know the faster you'll get results. And look out for my next review of arm exercises for women!
And remember that taking action is the most important step here. If you don't take action quickly, you are more likely to forget what you have learned.
